.admin-product{--ap-bg:#171a18;--ap-card:#222622;--ap-text:#f3f3e9;--ap-muted:#b6bcaf;--ap-line:#41473e;--ap-accent:#e5ed69;color:var(--ap-text);gap:18px;max-width:900px;margin:0 auto;padding-bottom:24px;display:grid}.admin-product button,.admin-product select,.admin-product input{font:inherit}.ap-description,.ap-card p{color:var(--ap-muted,#b6bcaf);margin:6px 0 16px;line-height:1.55}.ap-tabs{background:#222622;border-radius:18px;gap:6px;padding:5px;display:flex}.ap-tabs button{color:#b6bcaf;cursor:pointer;background:0 0;border:0;border-radius:14px;flex:1;padding:12px 7px}.ap-tabs button[aria-selected=true]{color:#1b2014;background:#e5ed69;font-weight:700}.ap-card,.ap-athlete-feature,.ap-beta-choice{color:#f3f3e9;background:#222622;border:1px solid #41473e;border-radius:24px;margin:0;padding:22px}.ap-card h3,.ap-athlete-feature h3,.ap-beta-choice h3{letter-spacing:-.02em;margin:8px 0 12px;font-size:19px}.ap-card-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.ap-eyebrow{letter-spacing:.1em;text-transform:uppercase;color:#b6bcaf;font-size:11px}.ap-count{white-space:nowrap;color:#e5ed69;border:1px solid #555d3b;border-radius:12px;padding:5px 9px;font-size:11px}.ap-feature-list,.ap-group-list{gap:14px;display:grid}.ap-button{color:#f3f3e9;cursor:pointer;background:0 0;border:1px solid #555d4d;border-radius:14px;min-height:44px;padding:10px 15px;font-size:14px}.ap-primary{color:#1b2014;background:#e5ed69;border-color:#e5ed69;font-weight:700}.ap-button:disabled{opacity:.5;cursor:wait}.ap-button:focus-visible,.admin-product select:focus-visible,.ap-back:focus-visible{outline-offset:3px;outline:2px solid #e5ed69}.ap-small,.ap-feedback{color:#b6bcaf;font-size:13px;line-height:1.5}.ap-feedback{margin:0 0 18px}.ap-audience{font-weight:600;color:#f3f3e9!important}.ap-back{color:#e5ed69;cursor:pointer;background:0 0;border:0;justify-self:start;min-height:44px;padding:0 4px}.ap-field{gap:8px;margin:18px 0;font-size:14px;display:grid}.ap-field select{color:#f3f3e9;background:#171a18;border:1px solid #596151;border-radius:14px;width:100%;min-height:48px;padding:10px 12px}.ap-toggle{align-items:center;gap:10px;min-height:44px;font-size:14px;display:flex}.ap-toggle input,.ap-person-check input{accent-color:#e5ed69;flex-shrink:0;width:20px;height:20px}.ap-person-check{border-bottom:1px solid #41473e;align-items:center;gap:10px;padding:10px 0;display:flex}.ap-person-check small,.ap-group-person small,.ap-history small{color:#b6bcaf;overflow-wrap:anywhere;margin-top:4px;font-size:12px;display:block}.ap-group-person .ap-eyebrow{margin-top:10px;display:block}.ap-people-select{max-height:280px;overflow:auto}.ap-people-select[hidden]{display:none}.ap-confirm{border-color:#e5ed69}.ap-notice{color:#f3f3e9;background:#292e24;border:1px solid #555d3b;border-radius:16px;margin:0;padding:14px 18px;font-size:14px}.ap-history{margin:0;padding:0;list-style:none}.ap-history li{border-top:1px solid #41473e;padding:15px 0}.ap-history strong{font-size:14px}.ap-athlete-feature,.ap-beta-choice{margin-top:16px}.ap-athlete-feature small,.ap-beta-choice p{color:#b6bcaf;font-size:13px;line-height:1.5}.ap-athlete-feature p{color:#f3f3e9;font-size:14px}.ap-feedback-actions{gap:8px;display:flex}.ap-feedback-actions [aria-pressed=true]{color:#e5ed69;border-color:#e5ed69}.ap-lab-card{background:linear-gradient(135deg,#282d24,#222622)}@media (min-width:720px){.ap-feature-list,.ap-group-list{grid-template-columns:repeat(2,minmax(0,1fr))}}.lab-launcher{color:var(--text,#f3f3e9);padding:4px 0 20px}.lab-eyebrow{color:var(--accent,#e5ed69);letter-spacing:.1em;font-size:10px;font-weight:700}.lab-launcher h1{margin:12px 0;font-size:27px;line-height:1.2}.lab-intro{color:var(--muted,#b6bcaf);margin:0 0 24px;font-size:14px;line-height:1.65}.lab-options{gap:12px;display:grid}.lab-options>button{background:var(--surface,#232723);border:1px solid var(--line,#41473e);min-height:94px;color:var(--text,#f3f3e9);text-align:left;font:inherit;cursor:pointer;border-radius:20px;align-items:center;gap:14px;padding:18px;display:flex}.lab-options>button:focus-visible{outline:2px solid var(--accent,#e5ed69);outline-offset:3px}.lab-options>button:hover{border-color:var(--accent,#e5ed69)}.lab-option-icon{width:42px;height:42px;color:var(--accent,#e5ed69);background:#303627;border-radius:50%;flex-shrink:0;place-items:center;font-weight:750;display:grid}.lab-options>button>span:nth-child(2){flex:1;min-width:0}.lab-options strong{font-size:15px;display:block}.lab-options small{color:var(--muted,#b6bcaf);margin-top:5px;font-size:12px;line-height:1.5;display:block}.lab-options>button>span:last-child{color:var(--muted,#b6bcaf);font-size:25px}.lab-safety-note{border-top:1px solid var(--line,#41473e);margin-top:26px;padding-top:18px}.lab-safety-note h2{margin:0 0 10px;font-size:14px}.lab-safety-note p,.lab-load-status{color:var(--muted,#b6bcaf);font-size:12px;line-height:1.6}.lab-preview-overlay{z-index:1200;box-sizing:border-box;background:#171a18;padding-top:32px;position:fixed;inset:0}.lab-preview-frame{background:#171a18;border:0;width:100%;height:100%;display:block}.lab-emergency-exit{color:#f3f3e9;cursor:pointer;background:#232723;border:0;border-bottom:1px solid #41473e;width:100%;height:32px;font:11px system-ui;position:absolute;top:0;left:0}.lab-emergency-exit:focus-visible{outline-offset:-2px;outline:2px solid #e5ed69}.lab-preview-overlay.lab-is-ready{padding-top:0}.lab-emergency-exit[hidden]{display:none}.admin-space-link{border:1px solid var(--line,#41473e);min-height:48px;color:var(--text,#f3f3e9);border-radius:12px;align-items:center;gap:.65rem;margin-top:.7rem;padding:.8rem 1rem;text-decoration:none;display:flex}.admin-space-link svg{width:20px;height:20px}html[data-admin-shell=true]{--admin-bg:#171a18;--admin-panel:#222620;--admin-border:#41473e;--admin-ink:#f3f3e9;--admin-dim:#b6bcaf;--admin-accent:#e5ed69}html[data-admin-shell=true] #app{background:var(--admin-bg);color:var(--admin-ink)}html[data-admin-shell=true] .app-header{background:var(--admin-bg);padding-bottom:.75rem}html[data-admin-shell=true] #area{font-size:1.15rem;font-weight:750}html[data-admin-shell=true] .superpace-mark{object-fit:contain;width:32px;height:32px;display:block}html[data-admin-shell=true] #main{min-height:60vh;padding:20px 18px 96px}html[data-admin-shell=true] #bottom-nav{background:var(--admin-bg);border-top:1px solid var(--admin-border);grid-template-columns:repeat(4,1fr);display:grid}html[data-admin-shell=true] #bottom-nav a{color:var(--admin-dim)}html[data-admin-shell=true] #bottom-nav a[aria-current]{color:var(--admin-accent)}.admin-context-badge{border:1px solid var(--admin-border);color:var(--admin-ink);letter-spacing:.1em;white-space:nowrap;background:var(--admin-panel);border-radius:99px;margin-top:6px;padding:4px 9px;font-size:9px;line-height:1.2;display:inline-flex}.admin-workspace{max-width:900px;color:var(--admin-ink);margin:auto;font-family:inherit}.admin-workspace h1{letter-spacing:-.025em;margin:0 0 20px;font-size:1.45rem;line-height:1.2}.admin-workspace h2{letter-spacing:-.01em;margin:0 0 15px;font-size:1.05rem}.admin-workspace p{font-size:.94rem;line-height:1.5}.admin-workspace small,.admin-muted{color:var(--admin-dim);font-size:.8rem;line-height:1.5}.admin-workspace a{color:inherit}.admin-section-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.admin-section-heading h1{margin:0}.admin-section-heading>span{color:var(--admin-dim);font-size:.75rem}.admin-card,.admin-person,.admin-empty,.admin-metric{border:1px solid var(--admin-border);background:var(--admin-panel);border-radius:18px;margin:0 0 14px;padding:18px}.admin-empty p{color:var(--admin-dim);margin-bottom:0}.admin-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:20px;display:grid}.admin-metric{flex-direction:column;justify-content:center;gap:8px;min-height:100px;margin:0;text-decoration:none;display:flex}.admin-metric strong{font-size:2rem;font-weight:750;line-height:1}.admin-metric span{font-size:.8rem;line-height:1.3}.admin-row{border-bottom:1px solid var(--admin-border);align-items:center;gap:14px;min-height:68px;padding:16px 0;text-decoration:none;display:flex}.admin-row:last-child{border-bottom:none}.admin-row>span:first-of-type{flex:1;min-width:0}.admin-row strong{font-size:.96rem;display:block}.admin-row small{margin-top:3px;display:block}.admin-row>svg{flex-shrink:0;width:25px;height:25px}.admin-menu .admin-row{border:1px solid var(--admin-border);background:var(--admin-panel);border-radius:18px;min-height:85px;margin-bottom:12px;padding:20px 18px}.admin-person>div:first-child{justify-content:space-between;align-items:center;gap:8px;display:flex}.admin-person p{overflow-wrap:anywhere;margin:8px 0}.admin-person strong{overflow-wrap:anywhere}.admin-tag{color:var(--admin-ink);white-space:nowrap;background:#33392e;border-radius:30px;padding:4px 8px;font-size:.72rem;line-height:1.3;display:inline-flex}.admin-tabs{background:#101310;border-radius:14px;gap:6px;margin:18px 0;padding:4px;display:flex;overflow-x:auto}.admin-tabs a{text-align:center;white-space:nowrap;border-radius:10px;flex:1;padding:10px 7px;font-size:.84rem;text-decoration:none}.admin-tabs a[aria-current]{background:var(--admin-panel);color:var(--admin-accent)}.admin-workspace label{flex-direction:column;gap:7px;margin-bottom:18px;font-size:.85rem;font-weight:600;display:flex}.admin-workspace input,.admin-workspace textarea,.admin-workspace select{font:inherit;color:var(--admin-ink);background:var(--admin-panel);border:1px solid var(--admin-border);border-radius:12px;width:100%;max-width:100%;min-height:46px;padding:12px}.admin-workspace input[readonly]{color:var(--admin-dim)}.admin-workspace input:focus-visible,.admin-workspace textarea:focus-visible,.admin-workspace select:focus-visible,.admin-workspace a:focus-visible,.admin-workspace button:focus-visible{outline:2px solid var(--admin-accent);outline-offset:3px}.admin-workspace .button{white-space:normal;border-radius:13px;max-width:100%;min-height:44px;margin:0;font-size:.85rem}.admin-workspace .button.primary{background:var(--admin-accent);border-color:var(--admin-accent);color:#1b2014;font-weight:750}.admin-workspace form{margin-bottom:20px}.admin-workspace form>.button{width:100%}.admin-actions{flex-wrap:wrap;gap:8px;margin-top:15px;display:flex}.admin-feedback{border:1px solid var(--admin-border);background:var(--admin-panel);border-radius:12px;padding:12px}.admin-feedback.error{color:#ffb7a4;border-color:#805247}.admin-confirm{line-height:1.4;flex-direction:row!important;align-items:flex-start!important}.admin-confirm input{width:18px;height:18px;min-height:18px;accent-color:var(--admin-accent)}.admin-back{margin-bottom:18px;text-decoration:none;display:inline-block;color:var(--admin-dim)!important}.admin-message{background:var(--admin-panel);border:1px solid var(--admin-border);border-radius:16px;margin:12px 0;padding:16px}.admin-message.is-staff{border-left:3px solid var(--admin-accent)}.admin-message p{white-space:pre-wrap;overflow-wrap:anywhere}.admin-message strong{font-size:.8rem}.admin-mfa-qr{background:#fff;border-radius:12px;width:220px;max-width:90%;height:auto;margin:20px auto;padding:12px;display:block}.admin-mfa-secret{overflow-wrap:anywhere;color:#f3f3e9;background:#222620;padding:15px;font-size:.85rem;display:block}.admin-workspace details{margin-bottom:24px}.admin-avatar-dialog{color:#f3f3e9;background:#222620;border:1px solid #41473e;border-radius:26px;width:min(360px,100vw - 24px);max-height:calc(100dvh - 100px);margin:0;padding:22px;position:fixed;inset:70px 12px auto auto;overflow:auto;box-shadow:0 12px 70px #0008}.admin-avatar-dialog::backdrop{-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#0008}.admin-avatar-heading{align-items:center;gap:12px;margin-bottom:28px;display:flex}.admin-avatar-heading>strong{flex:1;font-size:.94rem}.admin-avatar-heading>button{color:#b6bcaf;background:0 0;border:0;min-width:36px;min-height:36px;font-size:1.8rem}.admin-avatar-initials{border:1px solid #58604f;border-radius:50%;place-items:center;width:48px;height:48px;font-size:1rem;display:grid}.admin-avatar-dialog h2{margin:0 0 12px;font-size:1rem}.admin-space-cards{gap:8px;display:grid}.admin-space-cards button,.admin-avatar-footer button{color:#f3f3e9;width:100%;min-height:54px;font:inherit;text-align:left;background:#282e24;border:1px solid #41473e;border-radius:14px;align-items:center;gap:14px;padding:14px 16px;display:flex}.admin-space-cards button>span,.admin-avatar-footer button>span{flex:1}.admin-space-cards button[aria-current]{color:#1b2014;background:#e5ed69;border-color:#e5ed69;font-weight:700}.admin-space-cards svg,.admin-avatar-footer svg{flex-shrink:0;width:24px;height:24px}.admin-avatar-footer{border-top:1px solid #41473e;margin-top:22px;padding-top:15px}.admin-avatar-footer button{background:0 0;border:0;margin:4px 0}@media (min-width:700px){.admin-metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.admin-avatar-dialog{right:max(20px,50vw - 550px)}.admin-menu{grid-template-columns:1fr 1fr;gap:12px;display:grid}.admin-menu .admin-row{margin:0}}html[data-admin-shell=true] #bottom-nav a[hidden],.admin-workspace [hidden]{display:none!important}.own-support form{gap:16px;margin:20px 0;display:grid}.own-support label{gap:8px;display:grid}.own-support input,.own-support select,.own-support textarea{border:1px solid var(--line);background:var(--panel);width:100%;color:var(--text);font:inherit;border-radius:12px;padding:12px}.own-support-message{border:1px solid var(--line);background:var(--panel);border-radius:16px;margin:12px 0;padding:16px}.own-support-message p{white-space:pre-wrap;overflow-wrap:anywhere}.own-support-message small{color:var(--muted)}.intervals-welcome{border:1px solid var(--line,#44483e);background:var(--bg,#171b17);width:min(480px,100vw - 28px);max-height:calc(100dvh - 32px);color:var(--text,#f0f1e7);border-radius:24px;margin:auto;padding:0;overflow:auto;box-shadow:0 24px 90px #0008}.intervals-welcome::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#050805bb}.intervals-welcome-card{padding:28px}.intervals-welcome-mark{border-radius:12px;margin-bottom:22px}.intervals-welcome-eyebrow{letter-spacing:1.6px;font-weight:700;color:var(--accent,#e3f365)!important;margin:0 0 10px!important;font-size:10px!important}.intervals-welcome h1{letter-spacing:-.8px;margin:0 0 18px;font-size:28px;line-height:1.12}.intervals-welcome p{color:var(--muted,#bdc3b7);margin:0 0 18px;font-size:14px;line-height:1.65}.intervals-welcome-message:empty{display:none}.intervals-welcome-message[role=alert]{color:#edb8a8}.intervals-welcome-actions{gap:12px;margin:22px 0;display:grid}.intervals-welcome .button{text-align:center;white-space:normal;border-radius:15px;justify-content:center;width:100%;min-height:50px}.intervals-welcome small{color:var(--muted,#bdc3b7);font-size:12px;line-height:1.6;display:block}.intervals-welcome-later{min-height:44px;color:var(--muted,#bdc3b7);cursor:pointer;font:inherit;background:0 0;border:0;padding:12px 8px;font-size:13px;text-decoration:underline}.intervals-welcome-external{margin-left:5px;font-size:16px}.intervals-welcome button:focus-visible,.intervals-welcome a:focus-visible{outline:2px solid var(--accent,#e3f365);outline-offset:4px}@media (max-width:380px){.intervals-welcome-card{padding:23px}.intervals-welcome h1{font-size:25px}}.family-settings p{color:var(--muted);font-size:13px;line-height:1.6}.family-settings label{gap:7px;margin:14px 0;font-size:14px;display:grid}.family-settings .check-row{align-items:center;display:flex}.family-settings .check-row input{flex-shrink:0;width:22px;min-height:22px}.family-settings details{margin:16px 0}.family-settings summary{cursor:pointer;align-items:center;min-height:44px;display:flex}.family-settings form{margin:12px 0 20px}.family-settings li{overflow-wrap:anywhere;margin:10px 0}.family-settings h2,.family-settings h3{margin:16px 0 10px}.family-settings input,.family-settings textarea,.family-settings select{box-sizing:border-box;max-width:100%}.family-settings [role=alert]{color:var(--warn)}.professional-workspace{--prof-accent:var(--accent);color:var(--text);font-size:14px}.professional-workspace h1{letter-spacing:-.025em;margin:8px 0 12px;font-size:30px;line-height:1.15}.professional-workspace h2{margin:0 0 12px;font-size:19px}.professional-workspace h3{margin:0 0 7px;font-size:16px}.prof-page-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.prof-page-heading p{color:var(--muted);margin:8px 0 0;font-size:15px}.prof-status:empty{display:none}.prof-status{background:var(--surface2);border-radius:10px;margin:0 0 16px;padding:11px 13px;font-size:13px;line-height:1.5}.prof-error{color:var(--danger,#ef8d8d);border:1px solid}.prof-card{border:1px solid var(--line);background:var(--surface);border-radius:17px;margin:14px 0;padding:20px}.prof-card summary{min-height:44px;font-size:15px}.prof-note{color:var(--muted);overflow-wrap:anywhere;margin:9px 0 14px;font-size:13px;line-height:1.6}.prof-empty{text-align:center;border:1px dashed var(--line);border-radius:15px;margin:18px 0;padding:32px 16px}.prof-empty h2{font-size:19px}.prof-avatar{background:color-mix(in srgb,var(--accent) 13%,var(--surface));width:52px;height:52px;color:var(--text);border-radius:50%;flex:none;place-items:center;font-size:18px;display:grid}.prof-athlete-row{background:var(--surface);width:100%;color:var(--text);border:1px solid var(--line);text-align:left;border-radius:17px;align-items:center;gap:13px;margin:10px 0;padding:19px 16px;display:flex}.prof-athlete-row>span:nth-child(2){flex:1;min-width:0}.prof-athlete-row strong{overflow-wrap:anywhere;margin-bottom:5px;font-size:18px;display:block}.prof-athlete-row small{color:var(--muted);font-size:12px;line-height:1.6;display:block}.prof-athlete-row>svg{flex:none;width:20px;height:20px}.prof-search{background:var(--surface);border:1px solid var(--line);border-radius:14px;align-items:center;gap:10px;margin-bottom:18px;padding:0 14px;display:flex!important}.prof-search svg{width:23px;height:23px;color:var(--muted);flex:none}.prof-search input{min-width:0;min-height:54px;font-size:15px;background:0 0!important;border:0!important;margin:0!important}.prof-athlete-selector{min-width:0}.prof-athlete-selector>span{letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:1px 0 6px;font-size:9px;font-weight:500;display:block}.prof-athlete-selector select{color:var(--text);border:1px solid var(--line);background:var(--surface);white-space:nowrap;text-overflow:ellipsis;border-radius:12px;width:100%;max-width:100%;height:42px;padding:8px 30px 8px 12px;font-family:inherit;font-size:17px;font-weight:600;overflow:hidden}.area:has(.prof-athlete-selector){width:100%;min-width:0;max-width:100%}.header-title:has(.prof-athlete-selector){flex:1;min-width:0}.header-title:has(.prof-athlete-selector)>div{width:100%;min-width:0;max-width:300px}.prof-area-tabs{border-bottom:1px solid var(--line);scrollbar-width:none;gap:0;margin:-2px -4px 23px;display:flex;overflow-x:auto}.prof-area-tabs button{white-space:nowrap;min-height:49px;color:var(--muted);background:0 0;border-bottom:3px solid #0000;flex:1;padding:10px 12px;font-size:13px}.prof-area-tabs [aria-current=page]{color:var(--text);border-color:var(--accent);font-weight:650}.prof-week{justify-content:space-between;align-items:center;gap:10px;margin:18px 0;display:flex}.prof-week strong{text-align:center;font-size:14px}.prof-week .button{min-width:42px;min-height:42px;padding:7px 12px}.prof-eyebrow{text-transform:uppercase;letter-spacing:.04em;margin:0 0 16px;font-size:11px;font-weight:650}.prof-training-title{align-items:center;gap:12px;display:flex}.prof-training-title p{color:var(--muted);margin:4px 0;font-size:13px;line-height:1.5}.prof-sport-icon{width:42px;height:42px;color:var(--text);background:color-mix(in srgb,var(--accent) 10%,var(--surface2));border-radius:50%;flex:none;place-items:center;display:grid}.prof-sport-icon svg{width:25px;height:25px}.prof-training-card .prof-actions{margin-top:18px}.prof-permission{background:color-mix(in srgb,var(--accent) 13%,var(--surface2));color:var(--text);border-radius:20px;padding:5px 10px;font-size:11px;line-height:1.45;display:inline-block}.prof-actions{flex-wrap:wrap;gap:9px;display:flex}.prof-actions>.button{flex:1;min-width:110px}.prof-access-row{align-items:center;gap:12px;margin:12px 0;font-size:13px;line-height:1.5;display:flex}.prof-access-row .prof-sport-icon{width:34px;height:34px}.prof-access-row svg{width:21px;height:21px}.professional-workspace form,.prof-dialog form{gap:14px;margin-top:14px;display:grid}.professional-workspace label,.prof-dialog label{color:var(--muted);gap:7px;font-size:13px;display:grid}.professional-workspace input,.professional-workspace select,.professional-workspace textarea,.prof-dialog input,.prof-dialog select,.prof-dialog textarea{border:1px solid var(--line);background:var(--bg);width:100%;min-height:44px;color:var(--text);font:inherit;box-sizing:border-box;border-radius:9px;padding:10px 12px}.professional-workspace textarea,.prof-dialog textarea{resize:vertical;min-height:96px}.prof-note-entry{border-bottom:1px solid var(--line);padding:12px 0}.prof-note-entry:last-child{border:0}.prof-note-entry strong{font-size:14px}.prof-note-entry p{white-space:pre-wrap;overflow-wrap:anywhere;margin:8px 0;font-size:13px;line-height:1.65}.prof-note-entry small{color:var(--muted);margin-top:4px;font-size:11px;display:block}.prof-footer{margin:24px 0 12px}.prof-dialog{border:1px solid var(--line);background:var(--bg);width:min(520px,100% - 26px);max-height:calc(100dvh - 40px);color:var(--text);border-radius:18px;margin:auto;padding:22px;overflow:auto}.prof-dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0008}.prof-dialog-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.prof-dialog-head h2{margin:0;font-size:20px;line-height:1.3}.prof-dialog-head button{flex:none;min-width:40px;min-height:40px;font-size:22px}.prof-draft-banner{background:var(--surface2);border:1px solid var(--line);border-radius:12px;margin:12px 0;padding:12px;font-size:12px;line-height:1.6}.prof-draft-banner button{margin:8px 5px 0 0}.prof-steps{padding-left:20px;line-height:1.7}.prof-sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.bottom-nav.prof-bottom-nav{grid-template-columns:repeat(4,1fr)}@media (max-width:380px){.prof-card{padding:16px}.prof-area-tabs button{padding:9px 7px;font-size:12px}.prof-athlete-selector select{font-size:15px}.prof-actions{gap:6px}.prof-actions>.button{font-size:12px}.prof-dialog{padding:17px}}@media (min-width:760px){.professional-workspace{max-width:760px;margin:auto}.prof-athlete-row{padding:22px}.prof-training-card{padding:24px}.professional-workspace h1{font-size:35px}}.prof-week .button{flex:0 0 44px;width:44px;min-width:44px;max-width:44px}.prof-week strong{white-space:nowrap;flex:1}.prof-create-actions{gap:10px;margin:12px 0 18px}.prof-create-actions>.button{width:auto}.prof-page-heading>.prof-new-athlete{white-space:nowrap;flex:none;justify-content:center;align-items:center;gap:7px;width:auto;min-width:0;padding:11px 14px;display:inline-flex}.prof-new-athlete>span{font-size:22px;font-weight:400;line-height:1}.prof-invite-options{gap:12px;display:grid}.prof-invite-options>.prof-invite-option{text-align:left;white-space:normal;flex-direction:column;align-items:flex-start;gap:7px;width:100%;min-height:86px;padding:18px;line-height:1.4;display:flex}.prof-invite-option strong{color:var(--text);font-size:15px}.prof-invite-option span{color:var(--muted);font-size:13px;font-weight:400}.prof-dialog label.prof-consent{color:var(--text);align-items:flex-start;gap:10px;line-height:1.6;display:flex}.prof-dialog .prof-consent input{width:20px;height:20px;min-height:20px;accent-color:var(--accent);flex:0 0 20px;margin:2px 0}.prof-invite-code [data-prof-token]{margin-bottom:12px;font-family:monospace;font-size:12px}.prof-invite-code>.button{width:auto;min-width:120px}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#171a18;--surface:#222622;--surface2:#2a2f29;--text:#f3f3e9;--muted:#b6bcaf;--subtle:#899181;--line:#41473e;--accent:#e5ed69;--ink:#1b2014;--ok:#a5c196;--warn:#f0bb7a;--danger:#ffb1a6;--canvas:#101310;background:var(--canvas);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:16px;line-height:1.5}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit;color:inherit}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:3px}[hidden]{display:none!important}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}button{border:0}svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;pointer-events:none;flex-shrink:0;width:21px;height:21px}input,select,textarea{border:1px solid var(--subtle);background:var(--surface);border-radius:8px;width:100%;min-height:48px;padding:11px 12px;font-size:16px}textarea{resize:vertical;min-height:96px}input[type=checkbox]{width:22px;height:22px;min-height:22px;accent-color:var(--accent);flex-shrink:0}input[type=file]{font-size:13px}select{max-width:100%}small{color:var(--muted);font-size:12px}.workspace{grid-template-columns:1fr 450px;gap:75px;max-width:1120px;margin:auto;padding:32px 36px;display:grid}.guide{align-self:start;max-width:380px;position:sticky;top:40px}.brand{letter-spacing:-1.2px;font-size:25px;font-style:italic;font-weight:850;display:inline-block}.brand span{color:var(--accent);vertical-align:super;margin-left:5px;font-size:10px}.overline{letter-spacing:1.7px;color:var(--muted);margin-top:43px;font-size:10px}.guide h1{letter-spacing:-1.7px;margin:16px 0 20px;font-size:44px;font-weight:550;line-height:1.12}.intro{color:var(--muted);font-size:15px;line-height:1.7}.guide-rule{background:var(--line);height:1px;margin:28px 0}.search-wrap{color:var(--muted);font-size:12px;display:block}.search-wrap input{min-height:42px;margin:8px 0 15px;font-size:14px}.site-map{scrollbar-width:thin;min-height:150px;max-height:calc(100dvh - 505px);padding-right:8px;overflow:auto}.site-map details{border:0}.site-map summary{min-height:42px;padding:8px 0;font-size:14px}.site-map a{color:var(--muted);border-left:1px solid var(--line);min-height:32px;padding:7px 12px;font-size:12px;display:block}.site-map a:hover,.site-map a[aria-current=page]{color:var(--accent);border-color:var(--accent)}.guide-note{color:var(--muted);max-width:345px;margin-top:18px;font-size:11px;line-height:1.6}.phone{border:1px solid var(--line);background:var(--bg);border-radius:24px;flex-direction:column;min-width:0;height:calc(100dvh - 64px);min-height:650px;display:flex;position:relative;overflow:hidden}.app-header{flex-shrink:0;justify-content:space-between;align-items:center;gap:10px;min-height:74px;padding:13px 18px 12px;display:flex}.header-title{align-items:center;gap:5px;min-width:0;display:flex}.area{letter-spacing:-.35px;font-size:17px;font-weight:650;line-height:1.2}.context{color:var(--muted);margin-top:5px;font-size:11px;line-height:1.25}.header-actions{align-items:center;gap:3px;display:flex}.icon-button{width:44px;height:44px;color:var(--muted);background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:28px;display:inline-flex}.icon-button:hover{background:var(--surface)}.back{width:34px;margin-left:-9px}.avatar{border:1px solid var(--line);background:var(--surface);width:44px;height:44px;color:var(--text);border-radius:50%;font-size:11px;font-weight:600}.demo-strip{background:var(--surface);color:var(--muted);flex-shrink:0;align-items:center;gap:6px;padding:7px 18px;font-size:10px;display:flex}.demo-dot{background:var(--accent);border-radius:50%;width:4px;height:4px}.demo-strip button{color:var(--text);text-underline-offset:3px;background:0 0;min-height:27px;margin-left:auto;padding:5px 0;font-size:10px;text-decoration:underline}.subnav{scrollbar-width:thin;border-bottom:1px solid var(--line);flex-shrink:0;gap:4px;padding:0 16px;scroll-padding:16px;display:flex;overflow:auto}.subnav a{white-space:nowrap;min-height:48px;color:var(--muted);border-bottom:2px solid #0000;padding:13px 8px 11px;font-size:12px}.subnav a[aria-current=page]{color:var(--accent);border-bottom-color:var(--accent)}main{overscroll-behavior-y:contain;scrollbar-width:thin;outline:none;flex:1;min-height:0;padding:24px 23px 32px;overflow-y:auto}.bottom-nav{background:var(--bg);border-top:1px solid var(--line);padding:7px 5px max(12px,env(safe-area-inset-bottom));z-index:2;flex-shrink:0;grid-template-columns:repeat(5,minmax(0,1fr));display:grid}.bottom-nav a{min-height:52px;color:var(--muted);white-space:nowrap;flex-direction:column;justify-content:center;align-items:center;gap:5px;font-size:11px;display:flex;position:relative}.bottom-nav a[aria-current=page]{color:var(--accent)}.bottom-nav a[aria-current=page]:before{content:"";background:var(--accent);width:24px;height:2px;position:absolute;top:-8px}.bottom-nav svg{width:22px;height:22px}.eyebrow{text-transform:uppercase;letter-spacing:1.15px;color:var(--muted);margin-bottom:7px;font-size:11px}.page-title{letter-spacing:-1.15px;overflow-wrap:anywhere;font-size:31px;font-weight:550;line-height:1.14}.lead{color:var(--muted);margin-top:10px;font-size:13px;line-height:1.6}.section{margin-top:27px}.section-title{justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;font-size:14px;font-weight:600;display:flex}.section-title a{color:var(--muted);align-items:center;min-height:36px;font-size:12px;font-weight:400;display:flex}.hero{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-top:22px;padding:22px 0}.hero-top{color:var(--muted);align-items:center;gap:10px;font-size:12px;display:flex}.hero h2{letter-spacing:-.8px;margin:13px 0 18px;font-size:27px;font-weight:550;line-height:1.2}.pill{border:1px solid var(--line);color:var(--muted);white-space:nowrap;vertical-align:middle;border-radius:5px;padding:3px 8px;font-size:10px;line-height:1.5;display:inline-flex}.pill.accent{color:var(--accent);border-color:var(--accent)}.pill.warning{color:var(--warn);border-color:var(--warn)}.metrics{grid-template-columns:repeat(auto-fit,minmax(80px,1fr));gap:14px;margin:18px 0;display:grid}.metric strong{letter-spacing:-.8px;font-variant-numeric:tabular-nums;font-size:29px;font-weight:550;line-height:1.1;display:block}.metric strong em{color:var(--muted);letter-spacing:0;margin-left:3px;font-size:12px;font-style:normal;font-weight:400}.metric span{color:var(--muted);margin-top:7px;font-size:11px;display:block}.row{border-bottom:1px solid var(--line);text-align:left;width:100%;min-height:72px;color:var(--text);background:0 0;justify-content:space-between;align-items:center;gap:13px;padding:16px 0;display:flex}.row .row-body{flex:1;min-width:0}.row strong{font-size:14px;font-weight:550;line-height:1.4;display:block}.row small{margin-top:4px;font-size:12px;line-height:1.5;display:block}.row .chevron{color:var(--subtle);width:16px}.row .row-symbol{width:36px;height:36px;color:var(--muted);background:var(--surface);border-radius:8px;flex-shrink:0;place-items:center;display:grid}.row:hover,.row.selected .row-symbol{color:var(--accent)}.row .trailing{color:var(--muted);text-align:right;flex-shrink:0;max-width:100px;font-size:12px}.row .day{text-align:center;width:33px;color:var(--muted);flex-shrink:0;font-size:10px}.row .day b{color:var(--text);font-size:24px;font-weight:500;line-height:1.2;display:block}.row.today .day b{color:var(--accent)}.button{border:1px solid var(--line);text-align:center;width:100%;min-height:48px;color:var(--text);background:0 0;border-radius:9px;justify-content:center;align-items:center;gap:8px;padding:11px 15px;font-size:14px;font-weight:500;display:flex}.button.primary{background:var(--accent);color:var(--ink);border-color:var(--accent);font-weight:650}.button.danger{color:var(--danger);border-color:var(--danger)}.button.compact{width:auto;min-height:44px;padding:8px 11px;font-size:12px}.actions{gap:9px;margin-top:19px;display:flex}.actions>*{flex:1;min-width:0}.stack{gap:10px;margin-top:20px;display:grid}.text-button{color:var(--accent);text-align:left;background:0 0;min-height:44px;padding:11px 0;font-size:13px}.note{color:var(--muted);margin-top:17px;font-size:12px;line-height:1.6}.callout{border-left:2px solid var(--accent);background:var(--surface);color:var(--muted);margin:18px 0;padding:12px 14px;font-size:12px;line-height:1.65}.callout strong{color:var(--text);font-weight:550}.callout.warning{border-color:var(--warn)}.empty{text-align:center;border:1px dashed var(--line);border-radius:10px;margin-top:20px;padding:28px 12px}.empty h3{font-size:17px;font-weight:550}.empty p{color:var(--muted);margin:9px 0;font-size:13px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;margin:22px 0;display:grid}.field{flex-direction:column;gap:7px;min-width:0;display:flex}.field label{color:var(--muted);font-size:12px}.full{grid-column:1/-1}.field small{font-size:11px}.check-field{align-items:center;gap:12px;min-height:48px;font-size:13px;display:flex}.check-field span{flex:1}.result{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:20px 0;padding:15px 0}.error{color:var(--danger);margin:10px 0;font-size:12px}.segment{border:1px solid var(--line);border-radius:8px;margin:18px 0 14px;display:flex;overflow:hidden}.segment button{min-height:44px;color:var(--muted);background:0 0;flex:1;padding:8px 5px;font-size:12px}.segment button.active{background:var(--surface2);color:var(--accent)}.chips{gap:7px;padding:3px 0 8px;display:flex;overflow:auto}.chips button{border:1px solid var(--line);white-space:nowrap;min-height:44px;color:var(--muted);background:0 0;border-radius:6px;padding:6px 11px;font-size:12px}.chips button.active{border-color:var(--accent);color:var(--accent)}.month-top{justify-content:space-between;align-items:center;margin:12px 0;display:flex}.month-top strong{font-size:14px;font-weight:550}.month-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;margin-bottom:20px;display:grid}.month-grid>span{text-align:center;color:var(--muted);padding:6px 0;font-size:10px}.month-grid button{background:0 0;border:1px solid #0000;border-radius:6px;min-height:42px;padding:7px 0 10px;font-size:12px;position:relative}.month-grid button.outside{color:var(--subtle)}.month-grid button.today{border-color:var(--line)}.month-grid button.active{background:var(--accent);color:var(--ink)}.month-grid i{background:currentColor;border-radius:50%;width:4px;height:4px;position:absolute;bottom:4px;left:calc(50% - 2px)}.bars{grid-template-columns:repeat(7,minmax(0,1fr));align-items:end;gap:11px;height:145px;margin-top:15px;display:grid}.bar-column{flex-direction:column;justify-content:flex-end;align-items:center;gap:6px;min-width:0;height:100%;display:flex}.bar-column b{color:var(--muted);font-size:10px;font-weight:400}.bar{height:var(--height);background:var(--muted);border-radius:3px 3px 0 0;width:100%;max-width:21px;min-height:2px}.bar.current{background:var(--accent)}.bar-column span{color:var(--muted);font-size:10px}.mini-chart{stroke-width:2px;width:100%;height:135px;margin:14px 0 4px;overflow:visible}.mini-chart text{fill:var(--muted);stroke:none;font-size:10px}.mini-chart polyline{stroke:var(--accent)}.chart-labels{color:var(--muted);justify-content:space-between;font-size:10px;display:flex}.steps{margin:17px 0;padding:0;list-style:none}.steps li{border-bottom:1px solid var(--line);justify-content:space-between;gap:10px;padding:12px 0;font-size:13px;display:flex}.steps b{font-weight:500}.table-wrap{margin:18px 0;overflow:auto}table{border-collapse:collapse;text-align:left;width:100%;font-size:12px}th{color:var(--muted);font-weight:400}th,td{border-bottom:1px solid var(--line);padding:11px 7px}td:last-child,th:last-child{text-align:right}progress{background:var(--surface2);width:100%;height:5px;accent-color:var(--accent);border:0;border-radius:0;margin:9px 0;display:block}progress::-webkit-progress-bar{background:var(--surface2)}progress::-webkit-progress-value{background:var(--accent)}.season-block{border:1px solid var(--line);border-left:3px solid var(--accent);background:var(--surface);border-radius:8px;margin-top:11px;padding:15px}.season-block h3{font-size:15px}.season-block p{color:var(--muted);margin:5px 0 11px;font-size:12px}.season-block .button{margin-top:12px}.conversation{flex-direction:column;gap:13px;margin:22px 0;display:flex}.bubble{background:var(--surface);white-space:pre-wrap;overflow-wrap:anywhere;border-radius:10px;max-width:91%;padding:12px 14px;font-size:13px;line-height:1.6}.bubble.mine{background:var(--surface2);border:1px solid var(--line);align-self:flex-end}.bubble small{margin-bottom:5px;font-size:10px;display:block}.composer{border-top:1px solid var(--line);padding-top:15px}.composer textarea{min-height:82px}.composer .button{margin-top:10px}.notification-dot{background:var(--accent);border-radius:50%;width:6px;height:6px;display:inline-block}.timeline{border-left:1px solid var(--line);margin-top:15px;padding-left:13px}.timeline p{color:var(--muted);padding:10px 0;font-size:12px}.timeline strong{color:var(--text);font-weight:500}.badge-number{background:var(--surface2);color:var(--accent);border-radius:5px;padding:3px 7px;font-size:11px}.info-list{color:var(--muted);padding:0;font-size:13px;line-height:1.65;list-style:none}.info-list li{margin-top:10px}.info-list li:before{content:"·";color:var(--accent);margin-right:8px}details{border-bottom:1px solid var(--line)}summary{cursor:pointer;justify-content:space-between;align-items:center;gap:10px;min-height:52px;padding:13px 0;font-size:13px;list-style:none;display:flex}summary:after{content:"+";color:var(--muted);font-size:20px}details[open]>summary:after{content:"−"}summary::-webkit-details-marker{display:none}details>p{color:var(--muted);margin-bottom:17px;font-size:12px;line-height:1.65}dialog{width:min(426px,100% - 24px);max-height:calc(100dvh - 32px);color:var(--text);background:var(--bg);border:1px solid var(--line);scrollbar-width:thin;border-radius:17px;padding:22px;overflow:auto}dialog::backdrop{background:#000a}.modal-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.modal-head h2{letter-spacing:-.6px;font-size:23px;font-weight:550}.modal-head .icon-button{margin-right:-8px}.modal-head+.lead{margin-bottom:20px}.toast{z-index:100;background:var(--text);width:max-content;max-width:calc(100% - 32px);color:var(--bg);border-radius:9px;padding:12px 18px;font-size:13px;line-height:1.5;position:fixed;bottom:100px;left:50%;transform:translate(-50%)}.display-mode{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:15px 0;display:flex}.display-mode .avatar{flex-shrink:0}.display-mode strong{font-size:14px;display:block}.display-mode small{margin-top:3px;display:block}.swatch{border:1px solid var(--line);text-align:left;border-radius:9px;height:75px;padding:14px;font-size:13px}.swatch.dark{color:#f3f3e9;background:#171a18}.swatch.light{color:#242921;background:#fff}.swatch span{background:#e5ed69;width:24px;height:4px;margin-top:12px;display:block}.swatch[aria-pressed=true]{outline:2px solid var(--accent);outline-offset:3px}.muted{color:var(--muted)}.spacer{height:8px}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#fff;--surface:#f2f3f0;--surface2:#e9ebe5;--text:#222820;--muted:#596153;--subtle:#777f70;--line:#d6dacf;--accent:#64720d;--ink:#fff;--ok:#567547;--warn:#865512;--danger:#a8302b;--canvas:#eef0eb}:root[data-theme=light] .button.primary{color:#1b2014;background:#e5ed69;border-color:#d0d85b}:root[data-theme=light] .demo-dot{background:#64720d}@media (min-width:1000px){.workspace.wide{grid-template-columns:280px 1fr;gap:38px;max-width:1470px}.workspace.wide .guide h1{font-size:35px}.workspace.wide .phone{border-radius:15px}.workspace.wide main{padding:28px 34px}.workspace.wide .content-grid{grid-template-columns:1fr 1fr;gap:28px;display:grid}.workspace.wide .content-grid>.section,.workspace.wide .content-grid>.hero{margin-top:0}.workspace.wide .bottom-nav a{font-size:12px}.workspace.wide .page-title{font-size:35px}}@media (max-width:800px){:root{background:var(--bg)}.workspace{max-width:520px;padding:0;display:block}.guide{display:none}.phone{border:0;border-radius:0;height:100dvh;min-height:0}.app-header{padding-top:max(12px,env(safe-area-inset-top))}.bottom-nav{padding-bottom:max(12px,env(safe-area-inset-bottom))}.toast{bottom:95px}.demo-strip{font-size:10px}}@media (max-width:370px){main{padding:22px 17px 28px}.app-header{padding-left:15px;padding-right:15px}.subnav{padding:0 9px}.subnav a{padding-left:7px;padding-right:7px}.page-title{font-size:28px}.demo-strip{padding-left:15px;padding-right:15px;font-size:9px}.form-grid{gap:11px}.bottom-nav a{font-size:10px}.actions{flex-wrap:wrap}.actions>*{min-width:120px}.hero h2{font-size:25px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}.app-header{min-height:62px;padding-top:9px;padding-bottom:9px}.header-title>div{min-width:0}.area{font-size:16px}.context[hidden]{display:none}.subnav{border-top:1px solid var(--line)}.subnav a{min-height:44px;padding-top:11px;padding-bottom:9px}.more-section{margin-top:24px}.more-section>h2{letter-spacing:.4px;color:var(--muted);margin:0 0 9px 3px;font-size:12px;font-weight:550}.more-card{border:1px solid var(--line);background:var(--surface);border-radius:13px;padding:0 15px}.more-card>.row{min-height:68px;padding:13px 0}.more-card>.row:last-child{border-bottom:0}.more-card .row-symbol{width:25px;color:var(--accent);background:0 0}.more-subscription{border:1px solid var(--line);background:var(--surface);border-radius:13px;align-items:center;gap:13px;margin-top:22px;padding:17px;display:flex}.more-subscription>svg{color:var(--accent)}.more-subscription>span:first-of-type{flex:1}.more-subscription strong{font-size:15px;display:block}.more-subscription small{margin-top:3px;display:block}.review-tools{margin-top:28px}.review-tools .actions{margin-bottom:17px}.review-tools summary{color:var(--muted);font-size:12px}@media (max-width:800px){.app-header{padding-top:max(9px,env(safe-area-inset-top))}}.supp-stock-tabs{border:1px solid var(--line);background:var(--surface);border-radius:13px;gap:5px;margin:20px 0 16px;padding:5px;display:flex}.supp-stock-tabs a{min-height:44px;color:var(--muted);border-radius:9px;flex:1;place-items:center;font-size:12px;display:grid}.supp-stock-tabs a[aria-current=page]{background:var(--surface2);color:var(--text);font-weight:600}.supp-stock-list{gap:10px;display:grid}.supp-stock-card{border:1px solid var(--line);background:var(--surface);border-radius:13px;padding:13px}.supp-stock-product{align-items:center;gap:10px;min-height:54px;display:flex}.supp-stock-product>span:nth-child(2){flex:1;min-width:0}.supp-stock-product strong{overflow-wrap:anywhere;font-size:13px;line-height:1.45;display:block}.supp-stock-product small{color:var(--muted);margin-top:5px;font-size:11px;display:block}.supp-stock-icon{border:1px solid var(--line);width:34px;height:34px;color:var(--muted);background:var(--bg);border-radius:9px;flex-shrink:0;place-items:center;display:grid}.supp-stock-icon svg{width:18px;height:18px}.supp-stock-quantity{text-align:right;flex-shrink:0}.supp-stock-quantity b{font-variant-numeric:tabular-nums;font-size:18px;font-weight:600}.supp-stock-product .low{color:var(--warn)}.supp-stock-footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:8px;margin-top:9px;padding-top:3px;display:flex}.supp-stock-footer>span{color:var(--muted);font-size:11px}.supp-stock-footer .text-button{padding:9px 0 9px 16px;font-size:12px}.supp-purchase-card{border:1px solid var(--line);background:var(--surface);border-radius:13px;padding:16px}.supp-purchase-card .form-grid{flex-direction:column;gap:13px;margin:0;display:flex}.supp-purchase-card .field{grid-template-columns:90px minmax(0,1fr);align-items:center;gap:12px;display:grid}.supp-purchase-card input,.supp-purchase-card select{width:100%;min-width:0}.supp-purchase-card .button.primary{margin-top:19px}.supp-purchase-card .note{margin:12px 0;font-size:11px}.supp-stock-options{margin:15px 0}.supp-stock-options summary,.supp-stock-history summary{color:var(--muted);font-size:12px}.supp-stock-history{margin-top:14px}.supp-purchase-card .supp-stock-options{margin-bottom:0}.supp-purchase-card .supp-stock-options .form-grid{margin:0 0 12px}@media (max-width:370px){.supp-purchase-card{padding:12px}.supp-purchase-card .field{grid-template-columns:78px minmax(0,1fr);gap:8px}.supp-stock-card{padding:11px}}.supp-date{justify-content:space-between;align-items:center;margin:14px 0 10px;display:flex}.supp-date-label{min-height:44px;color:var(--text);background:0 0;flex-direction:column;align-items:center;gap:3px;padding:4px 12px;display:flex}.supp-date-label strong{font-size:17px;font-weight:650}.supp-date-label small{font-size:11px}.supp-profiles{justify-content:center;gap:14px;margin:6px 0;padding:8px 0 13px;display:flex;overflow:auto}.supp-profiles button{min-width:57px;min-height:80px;color:var(--muted);background:0 0;border:0;flex-direction:column;align-items:center;gap:5px;padding:0;font-size:11px;display:flex}.supp-profiles button.active{color:var(--text)}.supp-profile-ring{background:conic-gradient(var(--accent) var(--supp-progress),var(--line) 0);border-radius:50%;place-items:center;width:52px;height:52px;padding:3px;display:grid}.supp-profiles button:not(.active) .supp-profile-ring{filter:grayscale();opacity:.65}.supp-profile-ring>span{border:4px solid var(--bg);background:var(--surface);width:46px;height:46px;color:var(--text);border-radius:50%;place-items:center;font-size:14px;font-weight:650;display:grid}.supp-profiles small{font-size:10px;display:block}.supp-category-filters,.supp-tools{scrollbar-width:thin;scroll-snap-type:x proximity;gap:7px;padding:5px 0 8px;display:flex;overflow-x:auto}.supp-category-filters{margin:5px 0 7px}.supp-category-filters button,.supp-tools button{border:1px solid var(--line);background:var(--surface);min-height:44px;color:var(--muted);white-space:nowrap;scroll-snap-align:start;border-radius:10px;flex-shrink:0;padding:9px 12px;font-size:12px}.supp-category-filters button[aria-pressed=true]{background:var(--text);color:var(--bg);border-color:var(--text)}.supp-tools{border-bottom:1px solid var(--line);margin:0 0 13px;padding-bottom:12px}.supp-tools button[aria-pressed=true]{border-color:var(--accent);color:var(--accent)}.supp-filters{margin:10px 0 16px}.supp-filters summary{min-height:44px}.supp-filters .form-grid{margin-top:4px}.supp-list-title{color:var(--muted);margin:19px 0 9px;font-size:12px;font-weight:550}.supp-card{border:1px solid var(--line);background:var(--surface);border-radius:14px;margin-bottom:10px;overflow:hidden}.supp-card-heading{background:var(--surface2);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:8px;padding:12px 13px;display:flex}.supp-card-heading h3{overflow-wrap:anywhere;font-size:13px;font-weight:650;line-height:1.4}.supp-category{white-space:nowrap;border:1px solid color-mix(in srgb,var(--supp-tone) 40%,transparent);color:var(--supp-tone);background:color-mix(in srgb,var(--supp-tone) 9%,transparent);border-radius:6px;align-items:center;padding:3px 7px;font-size:10px;font-weight:600;line-height:1.45;display:inline-flex}.supp-tone-base{--supp-tone:#a7cead}.supp-tone-cycle{--supp-tone:#9ebcf1}.supp-tone-strategy{--supp-tone:#e8b886}.supp-tone-detox{--supp-tone:#c2acd8}.supp-tone-other{--supp-tone:var(--muted)}:root[data-theme=light] .supp-tone-base{--supp-tone:#3d714b}:root[data-theme=light] .supp-tone-cycle{--supp-tone:#385e9e}:root[data-theme=light] .supp-tone-strategy{--supp-tone:#895e2d}:root[data-theme=light] .supp-tone-detox{--supp-tone:#755094}.supp-row{border-bottom:1px solid var(--line);align-items:center;gap:9px;padding:10px 12px;display:flex}.supp-row:last-child{border-bottom:0}.supp-row.supp-done{opacity:.65}.supp-open{text-align:left;min-width:0;color:var(--text);background:0 0;flex:1;align-items:center;gap:10px;min-height:44px;padding:0;display:flex}.supp-person-icon{border:1px solid var(--line);background:var(--bg);border-radius:9px;flex-shrink:0;place-items:center;width:31px;height:31px;font-size:12px;font-weight:650;display:grid}.supp-open strong{font-size:12px;font-weight:600;display:block}.supp-open small{margin-top:3px;font-size:11px;line-height:1.45;display:block}.supp-open .supp-amount{color:var(--accent)}.supp-check{border:1px solid var(--line);width:44px;height:44px;color:var(--muted);background:0 0;border-radius:50%;flex-shrink:0;font-size:19px}.supp-check[aria-pressed=true]{color:var(--accent);border-color:var(--accent)}.supp-wiki{border:1px solid var(--line);background:var(--surface);border-radius:14px;margin:11px 0;padding:0 15px;overflow:hidden}.supp-wiki[open]{border-color:var(--subtle)}.supp-wiki>summary{align-items:flex-start;gap:10px;min-height:82px;padding:16px 0}.supp-wiki>summary:after{flex-shrink:0;padding-top:2px}.supp-wiki-summary{min-width:0;display:block}.supp-wiki-summary strong{overflow-wrap:anywhere;margin-top:9px;font-size:15px;font-weight:650;line-height:1.3;display:block}.supp-wiki-function{color:var(--muted);margin-top:10px;font-size:12px;line-height:1.6;display:block}.supp-wiki-tags{flex-wrap:wrap;gap:5px;margin-top:10px;display:flex}.supp-wiki-tags .pill{white-space:normal;background:var(--bg);font-size:10px;line-height:1.45}.supp-wiki-species{color:var(--muted);margin-left:6px;font-size:10px}.supp-wiki-content{border-top:1px solid var(--line);padding:0 0 17px}.supp-wiki .section{margin-top:18px}.supp-wiki .section-title{margin-bottom:7px;font-size:12px}.supp-wiki .note{margin-top:6px}.supp-wiki-content ul{color:var(--muted);margin:0;padding-left:17px;font-size:12px;line-height:1.65}.supp-wiki-content li+li{margin-top:5px}.supp-wiki-cautions{border-left:2px solid var(--warn);padding-left:12px}.supp-rule{border-bottom:1px solid var(--line);padding:10px 0;font-size:12px;line-height:1.5}.supp-rule:last-child{border-bottom:0}.supp-rule strong{font-weight:600}.supp-rule>small{margin-top:3px;font-size:11px;display:block}.supp-rule-panel{background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:0 11px}.supp-wiki-footer{gap:8px;margin-top:15px;display:flex}.supp-wiki-footer>*{flex:1;min-width:0}.supp-wiki-footer .button{padding:8px 7px;font-size:11px}.supp-wiki-source{border-bottom:0;margin-top:15px}.supp-wiki-source summary{min-height:40px;color:var(--muted);padding:7px 0;font-size:11px}.supp-wiki-empty{color:var(--muted);padding:16px 0;font-size:13px}.supp-search{margin:17px 0 10px}.supp-search label{font-size:12px}.supp-search input{margin-top:6px}.supp-wiki-extra{justify-content:flex-end;display:flex}.supp-wiki-extra button{min-height:36px;padding:5px 0;font-size:11px}.supp-wiki-count{color:var(--muted);margin:3px 0 11px;font-size:11px}.supp-member-avatar{background:var(--surface2);border:1px solid var(--line);width:42px;height:42px;color:var(--muted);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex;overflow:hidden}.supp-member-avatar svg{stroke:currentColor;stroke-width:1.6px;stroke-linecap:round;stroke-linejoin:round;fill:none;width:27px;height:27px}.supp-member-avatar img{object-fit:cover;width:100%;height:100%;display:block}.supp-member-avatar.large{width:76px;height:76px}.supp-member-avatar.large svg{width:48px;height:48px}.supp-avatar-preview{align-items:center;gap:16px;margin-bottom:20px;display:flex}.supp-avatar-profile{align-items:center;gap:12px;margin:0 0 18px;display:flex}.supp-meal-settings{border:1px solid var(--line);border-radius:16px;overflow:hidden}.supp-meal-setting{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:4px 14px;display:flex}.supp-meal-setting:last-child{border-bottom:0}.supp-meal-name{text-align:left;min-height:62px;color:var(--text);font:inherit;background:0 0;border:0;flex-direction:column;flex:1;align-items:flex-start;gap:4px;padding:10px 0;display:flex}.supp-meal-name strong{font-size:14px}.supp-meal-name small{color:var(--muted);font-size:11px}.supp-meal-toggle{cursor:pointer;background:0 0;border:0;width:48px;min-height:44px;padding:10px 2px;position:relative}.supp-meal-toggle:before{content:"";border:1px solid var(--line);background:var(--surface2);border-radius:999px;position:absolute;inset:11px 0}.supp-meal-toggle span{background:var(--muted);border-radius:50%;width:16px;height:16px;margin-left:3px;transition:transform .15s;display:block;position:relative}.supp-meal-toggle[aria-checked=true]:before{background:var(--accent);border-color:var(--accent)}.supp-meal-toggle[aria-checked=true] span{background:#151812;transform:translate(22px)}.supp-meal-toggle:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:12px}.supp-profile-setting{text-align:left;border:0;border-bottom:1px solid var(--line);width:100%;color:var(--text);font:inherit;background:0 0;align-items:center;gap:12px;padding:13px 0;display:flex}.supp-profile-setting>span:nth-child(2){flex-direction:column;flex:1;gap:4px;display:flex}.supp-profile-setting strong{font-size:14px}.supp-profile-setting small{color:var(--muted);font-size:11px}.supp-profile-setting>.chevron{width:18px;height:18px}.supp-rules-person{justify-content:space-between;align-items:center;gap:12px;margin-bottom:5px;display:flex}.supp-rules-list .supp-rule{padding:14px 0}.supp-rules-list .actions{margin:10px 0 0}.supp-v6-weekdays{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:10px 0 20px;display:grid}.supp-v6-weekdays label{cursor:pointer;position:relative}.supp-v6-weekdays input{opacity:0;cursor:pointer;width:100%;height:100%;margin:0;position:absolute;inset:0}.supp-v6-weekdays span{border:1px solid var(--line);border-radius:10px;justify-content:center;align-items:center;min-height:44px;font-size:11px;display:flex}.supp-v6-weekdays input:checked+span{background:var(--accent);color:var(--bg);border-color:var(--accent)}.supp-v6-weekdays input:focus-visible+span{outline:2px solid var(--text);outline-offset:2px}.supp-v6-schedule-panel{margin:16px 0}.supp-v6-schedule-panel[hidden],#supp-v6-pause-days[hidden],#supp-v6-pause-date[hidden]{display:none!important}.supp-v6-rule-source{padding:10px 0}.supp-v6-save{background:var(--surface);padding:12px 0 3px;position:sticky;bottom:0}.supp-v6-save .button{width:100%}.supp-v6-today .supp-date{margin:3px 0 5px}.supp-v6-today .supp-date-label{gap:4px}.supp-v6-today .supp-date-label strong{font-size:21px;line-height:1.15}.supp-v6-today .supp-date-label small{letter-spacing:.09em;text-transform:uppercase;font-size:10px}.supp-v6-profiles{justify-content:center;gap:19px;padding:7px 4px 12px;display:flex;overflow-x:auto}.supp-v6-profile{min-width:48px;min-height:64px;color:var(--muted);letter-spacing:.035em;background:0 0;border:0;flex-direction:column;flex-shrink:0;align-items:center;gap:7px;padding:0;font-size:10px;font-weight:650;display:flex}.supp-v6-profile.active{color:var(--text)}.supp-v6-progress{background:conic-gradient(var(--accent) var(--supp-progress),var(--line) 0);border-radius:50%;place-items:center;width:49px;height:49px;padding:3px;display:grid}.supp-v6-profile:not(.active) .supp-v6-progress{opacity:.46;filter:grayscale()}.supp-v6-avatar{border:3px solid var(--bg);background:var(--surface2);color:var(--accent);border-radius:50%;flex-shrink:0;place-items:center;display:grid;overflow:hidden;width:43px!important;height:43px!important}.supp-v6-avatar svg{width:21px;height:21px}.supp-v6-avatar img{object-fit:cover;width:100%;height:100%;display:block}.supp-v6-toolbar{scrollbar-width:none;border-top:1px solid var(--line);border-bottom:1px solid var(--line);scroll-snap-type:x proximity;align-items:center;gap:6px;margin:1px 0 15px;padding:5px 0;display:flex;overflow-x:auto}.supp-v6-toolbar::-webkit-scrollbar{display:none}.supp-v6-wiki-tools .supp-category-filters::-webkit-scrollbar{display:none}.supp-v6-chip,.supp-v6-filter-icon{scroll-snap-align:start;min-height:44px;color:var(--muted);white-space:nowrap;isolation:isolate;background:0 0;border:0;border-radius:11px;flex-shrink:0;justify-content:center;align-items:center;gap:5px;padding:0 10px;font-size:10px;font-weight:650;display:flex;position:relative}.supp-v6-chip:before,.supp-v6-filter-icon:before{content:"";border:1px solid var(--line);background:var(--surface);z-index:-1;border-radius:10px;position:absolute;inset:6px 0}.supp-v6-chip.active{color:var(--accent)}.supp-v6-chip.active:before{background:color-mix(in srgb,var(--accent) 7%,var(--surface));border-color:color-mix(in srgb,var(--accent) 32%,var(--line))}.supp-v6-chip svg{flex-shrink:0;width:12px;height:12px}.supp-v6-filter-icon{width:38px;color:var(--text);padding:0}.supp-v6-filter-icon svg{width:17px;height:17px}.supp-v6-down{margin-left:1px;font-size:12px}.supp-v6-group{margin-bottom:20px}.supp-v6-group-title{letter-spacing:.04em;color:var(--muted);align-items:center;gap:7px;margin:0 3px 9px;font-size:11px;font-weight:650;line-height:1.4;display:flex}.supp-v6-group-title svg{flex-shrink:0;width:14px;height:14px}.supp-v6-today .supp-card{border-radius:15px;margin-bottom:9px}.supp-v6-today .supp-card-heading{padding:10px 13px}.supp-v6-today .supp-card-heading h3{font-size:12px;font-weight:700}.supp-v6-today .supp-category{padding:2px 6px;font-size:9px}.supp-v6-row{border-bottom:1px solid var(--line);align-items:center;gap:8px;padding:8px 9px;display:flex}.supp-v6-row:last-child{border-bottom:0}.supp-v6-row.supp-done{opacity:.52}.supp-v6-open{text-align:left;min-width:0;min-height:44px;color:var(--text);background:0 0;border:0;flex:1;align-items:center;gap:10px;padding:0 3px;display:flex}.supp-v6-row-avatar,.supp-v6-category-icon{border:1px solid var(--line);background:var(--surface2);color:var(--text);border-radius:50%;flex-shrink:0;place-items:center;display:grid;overflow:hidden;width:32px!important;height:32px!important}.supp-v6-row-avatar svg,.supp-v6-category-icon svg{width:17px;height:17px}.supp-v6-row-avatar img{object-fit:cover;width:100%;height:100%}.supp-v6-category-icon{border-color:color-mix(in srgb,var(--supp-tone) 30%,var(--line));color:var(--supp-tone);background:color-mix(in srgb,var(--supp-tone) 7%,var(--bg));border-radius:9px}.supp-v6-row-copy{min-width:0;line-height:1.4;display:block}.supp-v6-row-copy strong{overflow-wrap:anywhere;font-size:12px;font-weight:650;display:block}.supp-v6-row-name{color:var(--muted);font-size:10px;font-weight:600;display:block}.supp-v6-amount{color:var(--accent);overflow-wrap:anywhere;margin-top:2px;font-size:12px;display:block}.supp-v6-row-copy small{color:var(--muted);margin-top:2px;font-size:10px;line-height:1.4;display:block}.supp-v6-today .supp-check{border:0;width:44px;height:44px;font-size:27px}.supp-v6-total{color:var(--muted);text-align:center;margin:12px 0;font-size:11px}.supp-v6-individual{padding:4px}.supp-v6-individual .supp-v6-row{background:var(--surface2);border-bottom:0;border-radius:11px;margin:3px 0}.supp-v6-individual .supp-v6-open{padding:2px}.supp-v6-wiki-tools{align-items:center;gap:7px;min-width:0;margin:0 0 5px;display:flex}.supp-v6-wiki-tools>.supp-v6-filter-icon{flex-shrink:0}.supp-v6-wiki-tools .supp-category-filters{scrollbar-width:none;flex:1;gap:6px;min-width:0;margin:0;padding:0}.supp-v6-wiki-tools .supp-category-filters button{isolation:isolate;background:0 0;border:0;border-radius:10px;min-height:44px;padding:0 12px;font-size:10px;font-weight:650;position:relative}.supp-v6-wiki-tools .supp-category-filters button:before{content:"";border:1px solid var(--line);background:var(--surface);z-index:-1;border-radius:10px;position:absolute;inset:6px 0}.supp-v6-wiki-tools .supp-category-filters button[aria-pressed=true]{color:var(--bg)}.supp-v6-wiki-tools .supp-category-filters button[aria-pressed=true]:before{background:var(--text);border-color:var(--text)}.supp-v6-wiki-page .supp-search{margin:5px 0 13px}.supp-v6-wiki-page .supp-search label{font-size:11px}.supp-v6-wiki-page .supp-search input{border-radius:11px;min-height:42px}.supp-v6-wiki{border-radius:15px;margin:9px 0;padding:0 14px}.supp-v6-wiki>summary{min-height:76px;padding:13px 0}.supp-v6-wiki .supp-wiki-summary strong{margin-top:8px;font-size:14px}.supp-v6-wiki .supp-category{padding:3px 6px;font-size:9px}.supp-v6-wiki .supp-wiki-content{padding-bottom:12px}.supp-v6-wiki-scroll{overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:var(--subtle) transparent;max-height:min(46dvh,340px);padding-bottom:4px;padding-right:6px;overflow-y:auto}.supp-v6-wiki-scroll:focus-visible{outline:2px solid var(--accent);outline-offset:-2px;border-radius:4px}.supp-v6-wiki .section{margin-top:15px}.supp-v6-wiki .section-title{letter-spacing:.04em;color:var(--muted);margin-bottom:6px;font-size:10px;font-weight:650}.supp-v6-wiki .note,.supp-v6-wiki-content p,.supp-v6-wiki-content li{font-size:12px;line-height:1.65}.supp-v6-wiki .supp-wiki-tags{gap:5px;margin:10px 0}.supp-v6-wiki .supp-wiki-tags .pill{border:1px solid var(--line);border-radius:6px;padding:4px 7px;font-size:9px;line-height:1.5}.supp-v6-wiki .supp-wiki-footer{border-top:1px solid var(--line);margin-top:10px;padding-top:11px}.supp-v6-wiki .supp-wiki-footer .button{border-radius:10px;min-height:42px;font-size:11px}.supp-v6-wiki .supp-rule-panel{border-radius:11px}.supp-v6-wiki .supp-rule{padding:9px 0;font-size:11px}.supp-v6-wiki .supp-rule small{font-size:10px}.supp-v6-option-list{gap:5px;display:grid}.supp-v6-option{background:var(--surface);width:100%;min-height:44px;color:var(--muted);text-align:left;border:1px solid var(--line);border-radius:10px;justify-content:space-between;align-items:center;gap:12px;padding:10px 12px;font-size:13px;display:flex}.supp-v6-option.active{color:var(--accent);border-color:var(--accent)}@media (max-width:390px){.supp-v6-toolbar{gap:5px}.supp-v6-chip{padding-inline:8px;font-size:10px}.supp-v6-today .supp-card-heading{gap:7px}.supp-v6-wiki .supp-wiki-footer{gap:6px}.supp-v6-wiki .supp-wiki-footer .button{padding-inline:5px}}.supp-v6-today>.sr-only,.supp-v6-wiki-page>.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-header{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto;gap:0 8px;min-height:0;padding:6px 16px 0;display:grid}.app-header .header-title,.app-header .header-actions{align-self:center;min-height:42px}.app-header .header-title{gap:1px}.app-header .header-actions{gap:0}.app-header .area{letter-spacing:-.3px;font-size:15px;line-height:1.15}.app-header .icon-button{width:38px;height:42px}.app-header .avatar{width:36px;height:36px;font-size:10px}.app-header .header-actions svg{width:21px;height:21px}.app-header .subnav{scrollbar-width:none;border:0;grid-column:1/-1;gap:4px;width:100%;min-width:0;margin:0;padding:0}.app-header .subnav a{min-height:38px;padding:9px 10px 8px;font-size:12px;line-height:19px}.app-header .subnav::-webkit-scrollbar{display:none}.app-header .subnav[hidden]{display:none}.app-header:has(.subnav[hidden]){padding-bottom:6px}.app-header .notification-dot{position:absolute;top:8px;right:4px}.app-header #inbox-icon{position:relative}@media (max-width:800px){.app-header{padding-top:max(6px,env(safe-area-inset-top))}}@media (max-width:370px){.app-header{column-gap:3px;padding-left:11px;padding-right:11px}.app-header .area{font-size:13px}.app-header .subnav a{padding-left:9px;padding-right:9px}}#auth-root{place-items:center;min-height:100dvh;padding:24px;display:grid}.auth-card{width:min(100%,400px)}.auth-card h1{margin:28px 0 18px;font-size:30px}.auth-card p{color:var(--muted);line-height:1.6}.auth-card label,#legacy-import label{gap:7px;margin:18px 0;font-size:14px;display:grid}.auth-card .button{width:100%;margin-top:18px}.auth-links{flex-wrap:wrap;gap:12px;margin-top:24px;display:flex}.auth-links button{color:var(--muted);background:0 0;min-height:40px;font-size:13px}.auth-message{background:var(--surface);border-radius:12px;padding:14px}.auth-message.error{color:var(--danger)}.auth-card small{font-size:12px}#save-status{z-index:20;background:var(--bg);min-height:26px;color:var(--muted);border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:center;align-items:center;gap:8px 16px;padding:5px 12px;font-size:11px;display:flex;position:sticky;top:0}#save-status[data-status=conflict],#save-status[data-status=error]{color:var(--warn)}#save-status button{background:var(--surface);min-height:34px;color:var(--text);border:1px solid var(--line);border-radius:8px;margin:0 4px;padding:4px 8px;font-size:12px}#account-dialog h2{margin-bottom:15px;font-size:23px}#account-dialog p{color:var(--muted);margin-bottom:16px;font-size:14px;line-height:1.6}.import-summary{grid-template-columns:1fr auto;gap:8px;margin:20px 0;font-size:14px;display:grid}.import-summary dd{margin:0}.workspace{padding-top:16px}.phone{height:calc(100dvh - 70px)}.guide .brand{margin-bottom:20px}.guide .intro{margin:12px 0}.guide .site-map{max-height:calc(100dvh - 280px)}@media (max-width:740px){.phone{height:calc(100dvh - 28px);min-height:0}.workspace{padding:0}.guide{display:none}}#production-root .workspace{max-width:none;margin:0;padding:0;display:block}#production-root .guide{display:none!important}#production-root .phone{border:0;border-radius:0;width:100%;max-width:none;height:calc(100dvh - 28px);min-height:0}#production-root main{padding-bottom:calc(32px + env(safe-area-inset-bottom))}#production-root .bottom-nav{padding-bottom:env(safe-area-inset-bottom)}.intervals-settings h2{display:none}.intervals-settings p{color:var(--muted);margin:12px 0;font-size:13px;line-height:1.6}.intervals-settings label{gap:6px;margin:16px 0;font-size:13px;display:grid}.intervals-settings .check-row{align-items:center;gap:10px;display:flex}.intervals-settings .check-row input{width:22px;min-height:22px}.intervals-settings form{margin:16px 0}.auth-links a{text-underline-offset:3px;align-items:center;min-height:40px;font-size:13px;text-decoration:underline;display:inline-flex}#save-status[hidden]{display:none}#production-root .phone{height:100dvh}html[data-save-warning=true] #production-root .phone{height:calc(100dvh - 70px)}.training-media{text-align:center;background:#ffffff0a;border-radius:14px;margin:12px 0;padding:12px;overflow:hidden}.training-media img{object-fit:contain;border-radius:10px;width:auto;max-width:100%;height:auto;max-height:340px;margin:auto;display:block}.training-media img[hidden]{display:none}.training-media figcaption{color:var(--muted);padding:18px 8px;font-size:13px}.training-media [hidden]{display:none}input,select,textarea{box-sizing:border-box;min-width:0;max-width:100%}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));min-width:0}.form-grid>*,.field{min-width:0;max-width:100%}.form-grid>label,.field>label{overflow-wrap:anywhere}input:is([type=date],[type=time],[type=datetime-local],[type=month],[type=week]){width:100%;min-width:0;max-width:100%;appearance:none;min-inline-size:0;max-inline-size:100%;display:block}input::-webkit-date-and-time-value{text-align:left;min-width:0}input::-webkit-datetime-edit{min-width:0;max-width:100%}@media (max-width:480px){.form-grid>:is(.field,label):has(input:is([type=date],[type=datetime-local],[type=month],[type=week])){grid-column:1/-1}}.brand-lockup{aspect-ratio:5.7;background:#0f1211;border-radius:6px;width:260px;max-width:100%;display:inline-block;position:relative;overflow:hidden}.brand-lockup img{width:180%;max-width:none;height:auto;position:absolute;top:-118%;left:-40%}.superpace-mark{object-fit:contain;border-radius:8px;flex-shrink:0;width:32px;height:32px}.header-title>.superpace-mark{margin-right:8px}.release-badge{letter-spacing:.035em;color:#c6cec5;vertical-align:middle;background:#20271d;border:1px solid #45523a;border-radius:999px;align-items:center;gap:8px;padding:5px 10px;font-size:11px;line-height:1.3;display:inline-flex}.release-badge strong{color:#c5f36b;letter-spacing:.12em;font-size:10px}.release-badge span{border-left:1px solid #45523a;padding-left:8px}.brand-status{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.access-note{color:#a6b1a5;margin-top:12px;font-size:13px}.nav-approved-preview{border:1px solid var(--line);background:var(--surface);border-radius:16px;grid-template-columns:repeat(5,minmax(0,1fr));align-items:center;margin:18px 0 24px;display:grid;overflow:hidden}.nav-approved-preview>span{text-align:center;padding:14px 2px;font-size:12px;font-weight:700}.nav-approved-preview>span:first-child,.nav-approved-preview>span:last-child{background:var(--surface2)}.nav-approved-preview small{color:var(--muted);font-size:10px;font-weight:400}.nav-training-session{border:1px solid var(--line);background:var(--surface);border-radius:20px;margin:16px 0;padding:20px}.nav-training-session h2{margin:12px 0;font-size:24px;line-height:1.2}.nav-training-session p{font-size:14px;line-height:1.5}.subnav.nav-approved-training{scrollbar-width:none;grid-template-columns:.6fr 1fr .9fr 1.25fr;align-items:stretch;gap:4px;display:grid}.subnav.nav-approved-training a{white-space:normal;text-align:center;place-items:center;min-width:0;padding:10px 5px;font-size:12px;line-height:1.35;display:grid}#bottom-nav a{min-width:0}#bottom-nav a span{text-overflow:ellipsis;white-space:nowrap;max-width:100%;overflow:hidden}#nav-approved-error:not([hidden]){padding:10px 0}@media (max-width:380px){.subnav.nav-approved-training a{padding-inline:4px;font-size:11px}.nav-training-session{padding:16px}}.nav-visually-hidden{clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}.app-header .area.nav-area-identity{border-left:3px solid var(--accent);align-items:center;gap:8px;min-width:0;min-height:25px;padding-left:9px;display:flex}.nav-area-identity>svg{width:21px;height:21px;color:var(--text)}.nav-area-identity>span{overflow-wrap:anywhere}.app-header .avatar{width:40px;height:40px}.app-header .header-actions .icon-button{width:44px;height:44px}.app-header .back{width:38px;min-height:44px;margin-left:-9px}.nav-more-main,.nav-account-main{padding:18px 18px 26px}.nav-more-context{letter-spacing:.065em;text-transform:uppercase;color:var(--muted);margin:0 0 23px;font-size:11px}.nav-more-section{margin:0 0 24px}.nav-more-section>h2,.nav-account-space-section>h2{letter-spacing:.075em;text-transform:uppercase;color:var(--muted);margin:0 0 10px;font-size:11px;font-weight:650}.nav-more-section>.more-card{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:0 12px;overflow:hidden}.nav-more-section .row{gap:12px;min-height:79px;padding:13px 0}.nav-more-section .row:last-child{border-bottom:0}.nav-more-section .row-symbol{background:var(--surface2);width:44px;height:44px;color:var(--text);border-radius:12px}.nav-more-section .row-symbol svg{width:24px;height:24px}.nav-more-section .row strong{font-size:15px;font-weight:650}.nav-more-section .row small{margin-top:3px;font-size:12px;line-height:1.4}.nav-account-page>.nav-account-plan,.nav-account-page>.nav-account-identity{border:1px solid var(--line);background:var(--surface);border-radius:15px;gap:12px;min-height:80px;margin:0 0 12px;padding:14px 13px}.nav-account-plan .row-symbol{background:var(--accent);width:43px;height:43px;color:var(--ink);border-radius:12px}.nav-account-plan strong,.nav-account-identity strong{font-size:15px;font-weight:650}.nav-account-plan small,.nav-account-identity small{font-size:12px;line-height:1.4}.nav-account-avatar{background:var(--surface2);border-radius:50%;flex-shrink:0;place-items:center;width:43px;height:43px;font-size:16px;display:grid}.nav-account-space-section{margin:18px 0}.nav-account-spaces{background:var(--surface);border:1px solid var(--line);border-radius:12px;grid-template-columns:1fr 1fr;gap:3px;padding:3px;display:grid}.nav-account-spaces button{min-height:44px;color:var(--muted);background:0 0;border-radius:9px;font-size:13px;font-weight:600}.nav-account-spaces button.active{background:var(--accent);color:var(--ink)}.nav-account-space-section>.nav-account-rows{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:0 12px}.nav-account-section{border:1px solid var(--line);background:var(--surface);border-radius:16px;margin:14px 0;padding:13px 11px 0}.nav-account-section>h2{margin:0 4px 6px;font-size:14px;font-weight:650}.nav-account-section .row{gap:11px;min-height:56px;padding:13px 3px}.nav-account-page .row:last-child{border-bottom:0}.nav-account-page .row:not(.nav-account-plan) .row-symbol{color:var(--text)}.nav-account-section .row-symbol,.nav-account-support .row-symbol,.nav-account-signout .row-symbol{background:0 0;border-radius:0;width:27px;height:27px}.nav-account-page .row .trailing{max-width:75px;font-size:10px;line-height:1.35}.nav-account-support,.nav-account-signout{border:1px solid var(--line);background:var(--surface);border-radius:14px;margin-top:14px;padding:0 13px}.nav-account-support .row,.nav-account-signout .row{min-height:56px;padding:12px 0}.nav-account-support .row small{font-size:11px}.nav-account-footer{color:var(--muted);justify-content:space-between;align-items:center;gap:12px;margin-top:6px;font-size:10px;display:flex}.nav-account-footer a{align-items:center;min-height:44px;display:flex}.nav-account-footer a:hover{text-decoration:underline}.nav-account-main .nav-account-page>.page-title.nav-visually-hidden+*{margin-top:0}@media (max-width:370px){.nav-more-main,.nav-account-main{padding-inline:13px}.nav-area-identity>svg{width:18px;height:18px}.app-header .area.nav-area-identity{gap:6px;padding-left:7px}.nav-more-section .row strong{font-size:14px}.nav-account-section .row strong{font-size:13px}.nav-account-page .row .trailing{max-width:61px;font-size:9px}}:root[data-theme=light] .nav-account-plan .row-symbol,:root[data-theme=light] .nav-account-spaces button.active{color:#1b2014;background:#e5ed69}.nav-people-status{border:1px solid var(--line);background:var(--surface);border-radius:16px;margin-top:22px;padding:20px}.nav-people-status h2{margin-top:13px;font-size:19px;font-weight:650;line-height:1.35}.nav-people-status>.note{margin-top:10px}.nav-people-types{margin:18px 0 0}.nav-people-types>div{border-top:1px solid var(--line);padding:13px 0}.nav-people-types>div:last-child{padding-bottom:0}.nav-people-types dt{font-size:14px;font-weight:650}.nav-people-types dd{color:var(--muted);margin:4px 0 0;font-size:12px;line-height:1.5}.cd-card-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:18px 0 26px;display:grid}.cd-card{border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:16px;flex-direction:column;gap:10px;min-width:0;padding:17px;text-decoration:none;transition:border-color .15s;display:flex}.cd-card:hover,.cd-card:focus-visible{border-color:var(--accent)}.cd-card-title{color:var(--muted);justify-content:space-between;align-items:center;gap:8px;font-size:12px;font-weight:600;display:flex}.cd-card-title svg{flex:none;width:15px;height:15px}.cd-card-value{letter-spacing:-.02em;overflow-wrap:anywhere;font-size:23px;line-height:1.2}.cd-card-detail{overflow-wrap:anywhere;font-size:12px;line-height:1.65}.cd-card-source{color:var(--muted);overflow-wrap:anywhere;margin-top:auto;font-size:10px;line-height:1.5}.cd-card-training{border-color:color-mix(in srgb,var(--accent) 35%,var(--line));background:linear-gradient(120deg,color-mix(in srgb,var(--accent) 7%,var(--surface)),var(--surface));grid-column:1/-1}.cd-card-training .cd-card-value{font-size:28px}.cd-dashboard-options{gap:3px;display:grid}.cd-dashboard-option{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:8px;padding:6px 0;display:flex}.cd-dashboard-option>div{flex:none;display:flex}.cd-card-toggle{color:var(--muted);text-align:left;background:0 0;flex:1;min-height:44px;padding:8px 2px}.cd-card-toggle[aria-pressed=true]{color:var(--text)}.cd-dashboard-option .icon-button{min-width:40px;min-height:44px}.cd-dashboard-option button:disabled{opacity:.3}.cd-date-nav{justify-content:space-between;align-items:center;gap:8px;margin:12px 0;display:flex}.cd-date-nav strong{text-align:center;font-size:14px}.cd-calendar-tools{grid-template-columns:auto minmax(0,1fr) auto;align-items:end;gap:8px;min-width:0;margin:10px 0 16px;display:grid}.cd-calendar-tools .field{min-width:0;max-width:100%;margin:0}.cd-calendar-tools input{width:100%;min-width:0;max-width:100%;min-height:44px;display:block}.cd-calendar-tools .button{width:auto;min-width:0;min-height:44px}.cd-filter-panel{border:1px solid var(--line);border-radius:12px;padding:0 12px}.cd-filter-panel summary{min-height:48px;font-size:13px}.cd-filter-panel summary span{color:var(--muted);margin-left:auto;margin-right:8px;font-size:11px}.cd-filters{flex-wrap:wrap;gap:8px;padding:6px 0;display:flex}.cd-filters button{background:var(--bg);border:1px solid var(--line);min-height:40px;color:var(--muted);border-radius:9px;padding:9px 11px;font-size:12px}.cd-filters button[aria-pressed=true]{border-color:var(--accent);color:var(--text);background:color-mix(in srgb,var(--accent) 10%,var(--surface))}.cd-saved,.cd-view-pills{flex-wrap:wrap;gap:8px;margin:12px 0;display:flex}.cd-view-pills{margin-top:-3px}.cd-saved-row{border-bottom:1px solid var(--line);padding:12px 0}.cd-saved-row strong,.cd-saved-row small{overflow-wrap:anywhere;display:block}.cd-saved-row small{color:var(--muted);margin-top:5px;font-size:11px}.cd-month-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin:20px 0;display:grid}.cd-month-grid>span{text-align:center;color:var(--muted);padding:7px;font-size:11px}.cd-month-grid button{background:var(--surface);min-height:46px;color:var(--text);border:1px solid #0000;border-radius:9px;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:5px 0;font-size:13px;display:flex}.cd-month-grid button.today{border-color:var(--accent)}.cd-month-grid button.outside{opacity:.4}.cd-month-grid small{color:var(--accent);font-size:9px;line-height:1.2}.cd-calendar .row{overflow-wrap:anywhere}.cd-calendar .row small{line-height:1.6}.cd-date-nav .sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (max-width:380px){.cd-card-grid{gap:9px}.cd-card{padding:13px}.cd-card-value{font-size:20px}}@media (min-width:700px){.cd-card-grid{gap:16px}.cd-card{padding:22px}.cd-card-value{font-size:27px}.cd-card-training{grid-column:auto}}@media (max-width:699px){.cd-calendar-tools{grid-template-columns:repeat(2,minmax(0,1fr))}.cd-calendar-tools>.field{order:-1;grid-column:1/-1}}.gym-execution{max-width:740px;margin-inline:auto}.gym-progress-line,.gym-exercise-heading,.gym-exercise-nav,.gym-rest{justify-content:space-between;align-items:center;gap:12px;display:flex}.gym-progress-line{font-size:13px}.gym-progress-line .text-button{font-size:12px}.gym-execution progress{width:100%;height:5px;margin:10px 0 18px}.gym-exercise-label{color:var(--muted);margin-bottom:6px;font-size:12px;font-weight:650;display:block}.gym-exercise-picker{text-overflow:ellipsis;width:100%;max-width:100%;min-height:46px;margin-bottom:16px;font-size:14px}.gym-exercise-card{border:1px solid var(--line);background:var(--surface);border-radius:18px;overflow:hidden}.gym-exercise-heading{align-items:flex-start;padding:18px 16px 12px}.gym-exercise-heading h2{overflow-wrap:anywhere;margin:5px 0 0;font-size:21px;line-height:1.2}.gym-exercise-heading .pill{white-space:nowrap;font-size:11px}.gym-execution-media{flex-direction:column;gap:8px;padding:0 16px;display:flex}.gym-execution-media img{object-fit:contain;background:#fff;border-radius:12px;width:100%;max-height:260px;margin:auto;display:block}.gym-execution-media details{border:0;margin:0;padding:0}.gym-execution-media details summary{display:none}.gym-execution-media a{order:2;align-self:flex-start;font-size:12px}.gym-execution-media .note{font-size:12px}.gym-execution-media figure{margin:0}.gym-execution-media figcaption{color:var(--muted);margin-top:5px;font-size:11px}.gym-prescription{color:var(--muted);margin:12px 0;padding:0 16px;font-size:12px;line-height:1.5}.gym-series-head,.gym-series-row{grid-template-columns:32px 60px minmax(0,1fr) 82px;align-items:center;gap:8px;padding:8px 12px;display:grid}.gym-series-head{color:var(--muted);padding-top:10px;padding-bottom:4px;font-size:10px;font-weight:650}.gym-series-head span:last-child{text-align:center}.gym-series-row+.gym-series-row{border-top:1px solid var(--line)}.gym-series-number{font-variant-numeric:tabular-nums;text-align:center;font-size:14px;font-weight:650}.gym-series-row input{box-sizing:border-box;text-align:center;border-radius:9px;width:100%;min-width:0;min-height:46px;padding:9px 7px;font-size:16px}.gym-series-confirm{border:1px solid var(--accent);width:100%;min-width:0;min-height:46px;color:var(--text);cursor:pointer;background:0 0;border-radius:9px;padding:8px 4px;font-size:12px;font-weight:700}.gym-series-confirm:focus-visible{outline:3px solid var(--accent);outline-offset:2px}.gym-series-row.is-complete .gym-series-confirm{background:var(--accent);color:var(--ink)}.gym-series-row.is-complete input{border-color:var(--accent)}.gym-set-help{padding:0 14px 4px;line-height:1.5;font-size:11px!important}.gym-rest{border:1px solid var(--line);border-radius:14px;margin:16px 0;padding:16px}.gym-rest strong{font-variant-numeric:tabular-nums;font-size:30px;line-height:1.2;display:block}.gym-rest .eyebrow{font-size:10px}.gym-rest-actions{flex-wrap:wrap;justify-content:flex-end;gap:6px;max-width:230px;display:flex}.gym-rest-actions .button{min-height:38px;padding:8px 10px;font-size:12px}.gym-exercise-nav{margin-bottom:14px}.gym-exercise-nav .button{min-height:44px}.gym-previous{margin:16px 0}.gym-previous summary{font-size:13px}@media (max-width:600px){.gym-execution>.page-title{letter-spacing:-.4px;margin-bottom:6px;font-size:22px;line-height:1.2}.gym-execution>.lead{display:none}.gym-progress-line{gap:8px;font-size:12px}.gym-progress-line .text-button{align-items:center;min-height:44px;padding:4px 0;display:flex}.gym-execution progress{height:4px;margin:0 0 9px;display:block}.gym-exercise-label{margin-bottom:3px;font-size:11px}.gym-exercise-picker{min-height:44px;margin-bottom:10px;padding-block:8px;font-size:13px}.gym-exercise-card{flex-direction:column;display:flex}.gym-exercise-heading{gap:8px;padding:10px 12px 8px}.gym-exercise-heading h2{margin-top:3px;font-size:18px;line-height:1.15}.gym-exercise-heading .eyebrow{font-size:10px}.gym-execution-media{display:contents}.gym-execution-media figure{margin:0 12px;padding:4px}.gym-execution-media img{max-height:190px}.gym-execution-media>a{order:2;align-self:flex-start;align-items:center;min-height:44px;margin:0 12px 12px;display:flex}.gym-execution-media>.note{margin:0 12px}.gym-prescription{margin:7px 0;padding-inline:12px;font-size:11px;line-height:1.35}.gym-series-head{padding-top:4px;padding-bottom:2px}.gym-series-row{padding-top:5px;padding-bottom:5px}.gym-series-row input,.gym-series-confirm,.gym-rest-actions .button{min-height:44px}}@media (max-width:380px){.gym-series-head,.gym-series-row{grid-template-columns:26px 48px minmax(0,1fr) 72px;gap:5px;padding-inline:8px}.gym-series-head{font-size:9px}.gym-series-confirm{font-size:11px}.gym-exercise-heading,.gym-execution-media{padding-inline:12px}.gym-rest{gap:8px;padding:12px}.gym-rest-actions{max-width:190px}.gym-exercise-heading h2{font-size:19px}}.mobile-planning-title{justify-content:flex-end;align-items:center;gap:12px;margin-bottom:18px;display:flex}.mobile-planning-title h1{letter-spacing:-.6px;font-size:22px;font-weight:650}.mobile-planning-title .button{gap:6px;font-size:12px;display:flex}.mobile-planning-title .button svg{width:17px;height:17px}.mobile-week{justify-content:space-between;align-items:center;gap:12px;display:flex}.mobile-week strong{text-align:center;font-size:15px}.mobile-week button{border:1px solid var(--line);background:var(--surface);width:44px;height:44px;color:var(--text);border-radius:10px;flex-shrink:0;place-items:center;display:grid}.mobile-planning>.actions{margin:6px 0 16px}.mobile-planning>.actions .text-button{justify-content:center;align-items:center;min-height:44px;font-size:12px;display:flex}.mobile-plan-card{background:var(--surface);border:1px solid var(--line);border-radius:17px;margin:12px 0;padding:18px}.mobile-plan-card>.eyebrow{color:var(--text);margin-bottom:15px;font-size:11px;font-weight:650}.mobile-plan-main{align-items:flex-start;gap:13px;display:flex}.mobile-sport-icon{background:var(--surface2);border:1px solid var(--line);width:46px;height:46px;color:var(--accent);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.mobile-sport-icon svg{width:26px;height:26px}.mobile-plan-main h2{letter-spacing:-.25px;font-size:17px;line-height:1.35}.mobile-plan-main p{color:var(--muted);margin:7px 0 5px;font-size:12px;line-height:1.5}.mobile-plan-main small{font-size:11px;line-height:1.5;display:block}.mobile-plan-foot{align-items:center;gap:14px;margin-top:17px;display:flex}.mobile-plan-foot .button{flex:1;min-height:44px;font-size:13px}.mobile-plan-foot .pill{white-space:normal;max-width:45%}.mobile-planning-tools{border-top:1px solid var(--line);margin-top:24px}.mobile-planning-tools>summary{min-height:48px;font-size:14px}.mobile-planning-tools .page-head{display:none}.mobile-planning-tools .section:first-of-type{margin-top:10px}:root[data-theme=light] .mobile-plan-card{background:var(--surface)}:root[data-theme=light] .mobile-sport-icon{color:var(--accent);background:#edf0de}.development-note{border:1px solid var(--line);background:var(--surface);color:var(--muted);border-radius:12px;padding:12px 14px;font-size:12px;line-height:1.6}.development-preview{min-width:0;margin-top:16px}.development-roles{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:16px 0;display:grid}.development-roles .button{min-height:46px;font-size:12px}.development-preview .professional-shell{border:1px solid var(--line);border-radius:14px;overflow:hidden}.development-preview-message{color:var(--muted);padding:16px;font-size:13px}.development-preview{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:16px}.development-heading{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding-bottom:16px;display:flex}.development-heading>span svg{width:24px;height:24px;color:var(--accent)}.development-heading small{color:var(--muted);margin-top:4px;display:block}.development-athlete{color:var(--muted);gap:8px;margin:16px 0;font-size:12px;display:grid}.development-athlete select{width:100%;min-width:0;min-height:44px}.development-permissions{color:var(--muted);font-size:12px;line-height:1.6}.development-card{border:1px solid var(--line);border-radius:14px;align-items:flex-start;gap:12px;margin:14px 0;padding:16px;display:flex}.development-card h3{font-size:15px;line-height:1.4}.development-card p{color:var(--muted);margin:7px 0;font-size:12px;line-height:1.6}.development-card small{color:var(--muted);font-size:11px;line-height:1.5;display:block}.development-preview-message{padding:8px 0 0;line-height:1.6}#pwa-install-root{right:max(16px,env(safe-area-inset-right));bottom:max(16px,env(safe-area-inset-bottom));z-index:150;pointer-events:none;position:fixed}#pwa-install-root[hidden],#pwa-install-root [hidden]{display:none!important}.pwa-install-trigger{border:1px solid var(--accent);background:var(--accent);min-height:44px;color:var(--ink);pointer-events:auto;border-radius:999px;align-items:center;gap:8px;padding:10px 14px;font-size:12px;font-weight:700;display:inline-flex;box-shadow:0 10px 30px #0007}.pwa-install-trigger>span:first-child{font-size:17px;line-height:1}.pwa-install-trigger:hover{filter:brightness(1.04)}.pwa-install-dialog{padding:20px max(16px,env(safe-area-inset-right)) max(20px,env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left));pointer-events:auto;background:#000a;place-items:end center;display:grid;position:fixed;inset:0}.pwa-install-card{border:1px solid var(--line);background:var(--bg);border-radius:18px;width:min(100%,430px);padding:25px 22px 19px;position:relative;box-shadow:0 18px 52px #000b}.pwa-install-card h2{letter-spacing:-.6px;margin:8px 36px 12px 0;font-size:23px;line-height:1.2}.pwa-install-card p:not(.pwa-install-eyebrow){color:var(--muted);margin:0 0 19px;font-size:14px;line-height:1.65}.pwa-install-eyebrow{color:var(--accent);letter-spacing:.12em;margin:0;font-size:10px;font-weight:700}.pwa-install-close{width:40px;height:40px;color:var(--muted);background:0 0;border:0;border-radius:50%;place-items:center;font-size:28px;display:grid;position:absolute;top:12px;right:12px}.pwa-install-close:hover{background:var(--surface)}.pwa-install-later{min-height:38px;color:var(--muted);text-underline-offset:3px;background:0 0;border:0;margin:10px auto 0;font-size:12px;text-decoration:underline;display:block}@media (max-width:740px){#pwa-install-root{bottom:calc(max(16px,env(safe-area-inset-bottom)) + 72px)}.pwa-install-dialog{padding-bottom:max(16px,env(safe-area-inset-bottom));align-items:end}}@media (prefers-reduced-motion:reduce){.pwa-install-trigger{transition:none}}#pwa-update-notice{z-index:10000;left:max(14px,env(safe-area-inset-left));right:max(14px,env(safe-area-inset-right));bottom:calc(84px + env(safe-area-inset-bottom));border:1px solid var(--line,#41473e);background:var(--surface,#222621);max-width:560px;color:var(--text,#f3f3e9);border-radius:14px;margin-inline:auto;padding:12px 13px;font-size:13px;line-height:1.4;position:fixed;box-shadow:0 12px 34px #0007}.pwa-update-content{align-items:center;gap:12px;display:flex}.pwa-update-content>span{flex:1;min-width:0}.pwa-update-content button{background:var(--accent,#e5ed69);min-height:40px;color:var(--ink,#1b2014);font:inherit;cursor:pointer;border:0;border-radius:9px;flex:none;padding:8px 13px;font-weight:700}.pwa-update-content button:focus-visible{outline:3px solid var(--text,#f3f3e9);outline-offset:2px}.pwa-update-content small{color:var(--muted,#b6bcaf);margin-top:5px;display:block}@media (min-width:680px){#pwa-update-notice{bottom:24px}}#pwa-update-dialog{background:var(--surface,#222621);width:calc(100% - 40px);max-width:420px;color:var(--text,#f3f3e9);border:1px solid var(--line,#41473e);border-radius:24px;padding:26px;box-shadow:0 20px 80px #0004}#pwa-update-dialog::backdrop{-webkit-backdrop-filter:blur(8px);background:#f5f8f399}#account-dialog::backdrop{-webkit-backdrop-filter:blur(8px);background:#f5f8f399}#pwa-update-dialog .pwa-message-eyebrow{letter-spacing:.12em;color:var(--accent,#e5ed69);margin:0 0 12px;font-size:10px}#pwa-update-dialog h2{letter-spacing:-.025em;margin:0 0 16px;font-size:25px;line-height:1.2}#pwa-update-dialog .pwa-message-body{color:var(--muted,#b6bcaf);font-size:14px;line-height:1.6}#pwa-update-dialog .pwa-message-body p{margin:0 0 12px}#pwa-update-dialog ul{margin:12px 0 20px;padding-left:19px}#pwa-update-dialog li+li{margin-top:12px}#pwa-update-dialog .button{width:100%;min-height:46px;margin-top:18px}.push-settings{max-width:720px}.push-settings .lead{margin-bottom:18px}.push-intro{color:var(--muted);margin:0 0 12px;font-size:13px;line-height:1.55}.push-status{border:1px solid var(--line);background:color-mix(in srgb,var(--accent) 6%,var(--surface));color:var(--muted);border-radius:14px;margin:0 0 18px;padding:14px 15px;font-size:13px;line-height:1.55}.push-install-entry{border:1px solid var(--line);background:var(--surface);border-radius:14px;margin:0 0 18px;padding:15px}.push-install-entry h2{margin:0 0 5px;font-size:15px}.push-install-entry p{color:var(--muted);margin:0 0 12px;font-size:13px;line-height:1.5}.push-install-entry .button{min-height:42px}.push-settings fieldset{border:0;gap:0;margin:20px 0;padding:0;display:grid}.push-settings legend{padding:0 0 9px;font-size:14px;font-weight:700}.push-preference{border-top:1px solid var(--line);cursor:pointer;align-items:center;gap:12px;min-height:54px;padding:0 2px;font-size:14px;display:flex}.push-preference input{block-size:20px;inline-size:20px;accent-color:var(--accent);flex:none}.push-preference input:disabled{opacity:.5}.push-choice-note{color:var(--muted);margin:9px 0 0;font-size:12px;line-height:1.5}.push-feedback{color:var(--text);margin:16px 0 0;font-size:13px;line-height:1.5}.push-settings :is(button,input):focus-visible{outline:2px solid var(--accent);outline-offset:3px}.push-welcome{box-sizing:border-box;border:1px solid var(--line);background:var(--surface,#20231f);width:min(440px,100% - 28px);max-height:calc(100dvh - 36px);color:var(--text,#f3f4ed);border-radius:24px;padding:0}.push-welcome::backdrop{background:#000000b8}.push-welcome-card{gap:12px;padding:28px 24px;display:grid}.push-welcome-icon{background:var(--accent,#e6f36a);width:48px;height:48px;color:var(--bg,#151914);border-radius:16px;justify-content:center;align-items:center;font-size:25px;display:flex}.push-welcome-eyebrow{color:var(--muted,#b5bab1);letter-spacing:.13em;margin:3px 0 0;font-size:11px;font-weight:700}.push-welcome h2{letter-spacing:-.035em;margin:0;font-size:26px;line-height:1.17}.push-welcome p:not(.push-welcome-eyebrow){color:var(--muted,#b5bab1);margin:0;font-size:14px;line-height:1.55}.push-welcome .push-welcome-note{font-size:12px!important}.push-welcome .button{justify-content:center;width:100%;min-height:48px}.push-welcome-later{min-height:42px;color:var(--muted,#b5bab1);font:inherit;cursor:pointer;background:0 0;border:0}.push-welcome :is(button,input):focus-visible{outline:2px solid var(--accent);outline-offset:3px}.push-welcome [hidden]{display:none!important}.push-feedback.push-error{color:var(--danger)}.push-settings.push-compact{max-width:640px;margin:0 auto 22px}.push-settings.push-compact h1{letter-spacing:-.025em;margin:0 0 7px;font-size:24px;font-weight:700;line-height:1.2}.push-compact .push-subtitle{color:var(--muted);margin:0 0 20px;font-size:14px;line-height:1.5}.push-compact .push-device-card{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:16px}.push-compact .push-device-line{align-items:center;gap:13px;display:flex}.push-compact svg{flex:none;width:25px;height:25px}.push-compact .push-device-line>div{flex:1;min-width:0}.push-compact .push-device-line strong{font-size:14px;line-height:1.4}.push-compact .push-device-line p{color:var(--muted);margin:3px 0 0;font-size:12px;line-height:1.5}.push-compact .push-device-switch{appearance:none;cursor:pointer;background:#63685f;border:0;border-radius:99px;flex:none;width:46px;min-width:46px;height:28px;min-height:28px;padding:3px;display:block;position:relative}.push-compact .push-device-switch[aria-checked=true]{background:var(--accent)}.push-compact .push-device-switch span{background:#fff;border-radius:50%;width:22px;height:22px;transition:transform .15s;display:block}.push-compact .push-device-switch[aria-checked=true] span{transform:translate(18px)}.push-compact .push-test-row{border:1px solid var(--line);width:100%;min-height:44px;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border-radius:11px;align-items:center;gap:12px;margin:16px 0 0;padding:9px 12px;font-size:13px;display:flex}.push-compact .push-test-row span:first-of-type{flex:1}.push-compact .push-test-row svg{width:20px;height:20px}.push-compact .push-feedback{margin:12px 0 0;font-size:12px}.push-compact .push-test-success{color:var(--text);align-items:center;gap:8px;margin:14px 0;font-size:13px;display:flex}.push-test-success>span{background:var(--accent);color:#171a18;border-radius:50%;place-items:center;width:21px;height:21px;font-weight:700;display:grid}.push-compact .push-test-preview{color:#161a16;background:linear-gradient(135deg,#d5d8d1,#b9beb5);border:1px solid #ffffff50;border-radius:15px;align-items:center;gap:11px;padding:14px;display:flex;box-shadow:0 4px 14px #0002}.push-compact .push-test-preview img{border-radius:10px;flex:none;width:40px;height:40px}.push-test-preview>div{flex:1;min-width:0}.push-compact .push-preview-brand{justify-content:space-between;margin-bottom:5px;font-size:10px;font-weight:600;display:flex}.push-preview-brand span{opacity:.65;font-weight:400}.push-compact .push-test-preview strong{font-size:13px}.push-compact .push-test-preview p{margin:3px 0 0;font-size:12px;line-height:1.4}.push-compact .push-preview-caption{color:var(--muted);margin:9px 0 0;font-size:10px;line-height:1.4;display:block}.ad-dashboard{--ad-soft:color-mix(in srgb,var(--accent) 7%,var(--surface));max-width:1020px;color:var(--text);margin:0 auto;padding-bottom:18px}.ad-tabs{border:1px solid var(--line);background:var(--surface);border-radius:12px;gap:4px;margin:2px 0 24px;padding:3px;display:flex}.ad-tabs a{text-align:center;color:var(--muted);border-radius:9px;flex:1;min-height:44px;padding:11px 12px;font-size:14px;text-decoration:none}.ad-tabs a[aria-current=page]{background:var(--accent);color:#1b2014;font-weight:750}.ad-page-head{margin-bottom:22px}.ad-page-head h1{letter-spacing:-.035em;margin:0 0 8px;font-size:clamp(26px,6vw,34px);font-weight:750;line-height:1.2}.ad-page-head p{color:var(--muted);margin:0;font-size:14px;line-height:1.55}.ad-page-head .ad-date{letter-spacing:.04em;text-transform:uppercase;margin-bottom:8px;font-size:11px}.ad-card,.ad-totals{border:1px solid var(--line);background:linear-gradient(125deg,var(--ad-soft),var(--surface) 60%);border-radius:16px;min-width:0;padding:20px;overflow:hidden}.ad-card-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:16px;display:flex}.ad-card-heading h2{letter-spacing:-.015em;align-items:center;gap:11px;margin:0;font-size:16px;line-height:1.35;display:flex}.ad-card-heading h2>svg{flex:none;width:24px;height:24px}.ad-card-open{width:32px;height:36px;color:var(--muted);flex:none;justify-content:center;align-items:center;display:flex}.ad-card-open svg{width:19px;height:19px}.ad-insight{margin-bottom:16px}.ad-insight h2>svg{color:var(--accent)}.ad-insight-text{margin:0 0 10px;font-size:15px;line-height:1.65}.ad-why summary,.ad-chart-values summary,.ad-training-all summary{color:var(--accent);cursor:pointer;min-height:32px;padding:6px 0;font-size:12px}.ad-why p,.ad-chart-values p{color:var(--muted);font-size:12px;line-height:1.6}.ad-why,.ad-chart-values,.ad-training-all{background:0 0;border:0;margin:0;padding:0}.ad-why summary:after,.ad-chart-values summary:after,.ad-training-all summary:after{color:var(--accent)}.ad-today-grid,.ad-evolution-grid{grid-template-columns:minmax(0,1fr);gap:16px;display:grid}.ad-today-grid>.cd-card{background:var(--surface);grid-column:auto;gap:8px;padding:20px}.ad-today-grid>.cd-card .cd-card-title{color:var(--text);font-size:15px}.ad-today-grid>.cd-card .cd-card-value{font-size:23px}.ad-training-focus{align-items:center;gap:15px;margin-bottom:20px;display:flex}.ad-sport-mark{background:color-mix(in srgb,var(--accent) 14%,transparent);width:60px;height:60px;color:var(--accent);border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.ad-sport-mark svg{width:34px;height:34px}.ad-training-focus strong{letter-spacing:-.025em;overflow-wrap:anywhere;font-size:23px;line-height:1.3;display:block}.ad-training-focus p{color:var(--muted);margin:7px 0 0;font-size:12px;line-height:1.5}.ad-wide{background:var(--accent);color:#1b2014;border:0;justify-content:center;align-items:center;width:100%;min-height:44px;font-weight:750;display:flex}.ad-training-all{margin-top:10px}.ad-training-all .cd-card{margin-top:8px;font-size:12px}.ad-training-all .cd-card-value{font-size:18px}.ad-mini-grid{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:0;display:grid}.ad-mini-grid>.cd-card{background:0 0;border:0;border-radius:0;gap:8px;min-width:0;padding:4px 12px}.ad-mini-grid>.cd-card:first-child{padding-left:0}.ad-mini-grid>.cd-card+.cd-card{border-left:1px solid var(--line)}.ad-mini-grid .cd-card-title{color:var(--muted);font-size:12px;font-weight:450}.ad-mini-grid .cd-card-title svg{display:none}.ad-mini-grid .cd-card-value{font-size:20px;font-weight:700}.ad-mini-grid .cd-card-detail{font-size:11px;line-height:1.45}.ad-mini-grid .cd-card-source{font-size:9px;line-height:1.45}.ad-mini-grid .ad-ring{width:44px;height:44px;margin:-2px 0}.ad-ring circle{fill:none;stroke-width:5px}.ad-ring-track{stroke:var(--line)}.ad-ring-value{stroke:var(--accent);stroke-linecap:round;transform-origin:50%;transform:rotate(-90deg)}.ad-week{justify-content:space-between;align-items:center;gap:16px;display:flex}.ad-week strong{letter-spacing:-.03em;font-size:28px}.ad-week strong small{font-size:14px;font-weight:500}.ad-week p{color:var(--muted);margin:7px 0;font-size:12px}.ad-week-bars{flex-shrink:0;align-items:flex-end;gap:7px;height:62px;display:flex}.ad-week-bars>span{flex-direction:column;align-items:center;gap:6px;display:flex}.ad-week-bars i{background:var(--accent);border-radius:4px;width:11px;display:block}.ad-week-bars i.empty{background:var(--line)}.ad-week-bars small{color:var(--muted);font-size:8px}.ad-week-card .ad-chart-values{margin-top:8px}.ad-footer-actions{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-top:20px;display:flex}.ad-text-link{color:var(--accent);text-underline-offset:3px;margin-right:16px;padding:5px 0;font-size:12px;line-height:1.6;text-decoration:underline;display:inline-block}.ad-empty{color:var(--muted);margin:8px 0 12px;font-size:13px;line-height:1.65}.ad-periods{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin:0 0 14px;display:grid}.ad-periods button{background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:10px;min-height:43px;padding:8px 3px;font-size:12px}.ad-periods button[aria-pressed=true]{background:var(--accent);color:#1b2014;border-color:var(--accent);font-weight:700}.ad-evolution-filter{justify-content:space-between;align-items:center;gap:12px;display:flex}.ad-evolution-filter label{color:var(--muted);font-size:12px}.ad-evolution-filter select{background:var(--surface);border:1px solid var(--line);width:auto;min-width:150px;min-height:40px;color:var(--text);border-radius:10px;font-size:12px}.ad-period-label{color:var(--muted);margin:12px 0;font-size:11px}.ad-totals{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:18px 12px;display:grid}.ad-totals>div{flex-direction:column;gap:8px;min-width:0;padding:0 6px;display:flex}.ad-totals>div+div{border-left:1px solid var(--line);padding-left:14px}.ad-totals svg{width:22px;height:22px}.ad-totals span{color:var(--muted);font-size:11px}.ad-totals strong{letter-spacing:-.03em;overflow-wrap:anywhere;font-size:clamp(19px,4.8vw,27px);line-height:1.3}.ad-totals strong small{font-size:14px}.ad-source{color:var(--muted);margin:10px 0 14px;font-size:10px;line-height:1.6}.ad-pace{flex-wrap:wrap;justify-content:space-between;gap:8px;margin:16px 0;font-size:13px;display:flex}.ad-pace strong{color:var(--accent)}.ad-pace small{width:100%;color:var(--muted);font-size:10px}.ad-stat-heading{color:var(--muted);flex-wrap:wrap;justify-content:space-between;gap:8px;margin-bottom:8px;font-size:12px;display:flex}.ad-stat-heading strong{color:var(--text);font-size:16px}.ad-card>svg{width:100%;height:auto;display:block;overflow:visible}.ad-card>svg text{fill:var(--muted);font-family:inherit;font-size:10px}.ad-chart-grid{stroke:var(--line);stroke-width:.75px}.ad-chart-bar,.ad-chart-dot{fill:var(--accent)}.ad-chart-line{fill:none;stroke:var(--accent);stroke-width:2.3px;stroke-linecap:round;stroke-linejoin:round}.ad-chart-values ul{max-height:240px;margin:8px 0;padding:0;list-style:none;overflow-y:auto}.ad-chart-values li{border-bottom:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:12px;padding:7px 0;font-size:11px;display:flex}.ad-rank-note{color:var(--muted);font-size:11px;line-height:1.6}.ad-best-list{margin:12px 0}.ad-best-list button{border:0;border-top:1px solid var(--line);text-align:left;width:100%;color:var(--text);background:0 0;align-items:center;gap:11px;min-height:64px;padding:14px 0;display:flex}.ad-best-icon svg{width:24px;height:24px}.ad-best-list button>span:nth-child(2){flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.ad-best-list strong{font-size:13px}.ad-best-list small{color:var(--muted);overflow-wrap:anywhere;font-size:10px}.ad-best-list time{color:var(--muted);white-space:nowrap;font-size:10px}.ad-coverage-note{margin-top:18px}.ad-dashboard a:focus-visible,.ad-dashboard button:focus-visible,.ad-dashboard select:focus-visible,.ad-dashboard summary:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.ad-sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (min-width:740px){.ad-today-grid,.ad-evolution-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.ad-training{grid-column:1/-1}.ad-training-focus strong{font-size:27px}.ad-wide{max-width:360px}.ad-tabs{max-width:540px}.ad-insight{padding:24px}.ad-periods{max-width:520px}.ad-page-head h1{font-size:34px}.ad-evolution-filter{justify-content:flex-start}.ad-totals{padding:24px}.ad-totals>div{flex-flow:wrap;align-items:center;gap:10px}.ad-totals strong{width:100%}}@media (max-width:380px){.ad-card{padding:15px}.ad-mini-grid{grid-template-columns:repeat(auto-fit,minmax(86px,1fr))}.ad-mini-grid>.cd-card{padding:3px 8px}.ad-mini-grid .cd-card-value{font-size:17px}.ad-week-bars{gap:5px}.ad-week-bars i{width:9px}.ad-totals>div+div{padding-left:8px}.ad-totals{gap:4px}}.ad-card>svg[role=img]{stroke:none}.ad-card>svg[role=img] text{stroke:none;font-weight:400}.ad-chart-bar,.ad-chart-dot{stroke:none}.gf-focus-mode .app-header,.gf-focus-mode #bottom-nav{display:none!important}.gf-focus-mode #main{scroll-behavior:auto;padding:0!important}.gf-focus-mode .phone{grid-template-rows:1fr!important}.gf-focus{max-width:740px;margin:auto;padding:20px 14px 180px}.gf-header{border-bottom:1px solid var(--line);margin-bottom:13px;padding:0 0 18px;position:static}.gf-header h1{margin:0 0 10px;font-size:17px;line-height:1.4}.gf-header>div{justify-content:space-between;align-items:center;gap:8px;display:flex}.gf-header>div>span{align-items:center;gap:7px;display:flex}.gf-location{color:var(--muted);text-align:left;background:0 0;border:0;min-height:40px;padding:8px 0;font-size:11px}.gf-gear{width:38px;height:42px;color:var(--muted);background:0 0;border:0;padding:9px}.gf-gear svg{width:20px;height:20px}.gf-exit{min-height:42px;color:var(--accent);border:1px solid color-mix(in srgb,var(--accent) 40%,var(--line));background:color-mix(in srgb,var(--accent) 8%,var(--surface));border-radius:9px;align-items:center;padding:8px 10px;font-size:11px;display:flex}.gf-card{border:1px solid var(--line);background:var(--surface);border-radius:14px;margin:0 0 10px;padding:10px}.gf-card.current{background:color-mix(in srgb,var(--accent) 7%,var(--surface));border-color:color-mix(in srgb,var(--accent) 60%,var(--line))}.gf-card.completed:not(.current){background:color-mix(in srgb,var(--surface) 70%,var(--bg));color:var(--muted)}.gf-card.completed .gf-thumb{filter:saturate(.5)}.gf-card-top{align-items:center;gap:11px;display:flex}.gf-thumb{background:#fff;border-radius:7px;flex:none;place-items:center;width:66px;height:66px;margin:0;display:grid;position:relative;overflow:hidden}.gf-thumb img{object-fit:contain;width:100%;height:100%;max-height:none;margin:0}.gf-thumb figcaption{color:#555;background:#fff;padding:3px;font-size:9px;line-height:1.3;position:absolute;inset:0}.gf-thumb button{color:#333;background:#fff;border:0;position:absolute;inset:auto 2px 2px auto}.gf-missing{background:var(--surface2);color:var(--muted)}.gf-missing svg{width:26px;height:26px}.gf-copy{flex:1;min-width:0}.gf-copy h2,.gf-preview h2{letter-spacing:0;margin:0;font-size:13px;line-height:1.4}.gf-demo{min-height:40px;color:inherit;align-items:center;gap:5px;text-decoration:none;display:flex}.gf-demo>span{border:1px solid color-mix(in srgb,var(--accent) 50%,var(--line));border-radius:50%;flex:none;place-items:center;width:18px;height:18px;display:grid}.gf-demo svg{width:10px;height:10px;fill:var(--accent);stroke:none;margin-left:1px}.gf-copy p,.gf-preview p{color:var(--muted);margin:4px 0 8px;font-size:11px;line-height:1.5}.gf-copy>small{color:var(--muted);font-size:10px}.gf-series-heading{color:var(--muted);justify-content:space-between;align-items:center;gap:5px;font-size:11px;display:flex}.gf-record{color:var(--muted);background:0 0;border:0;align-items:center;gap:4px;min-height:32px;padding:6px 0;font-size:10px;display:flex}.gf-record svg{width:15px;height:15px}.gf-dots{flex-wrap:wrap;align-items:center;gap:3px;margin-top:3px;display:flex}.gf-dot{border:1px solid var(--line);min-width:26px;min-height:26px;color:var(--muted);background:0 0;border-radius:50%;padding:3px;font-size:10px}.gf-dot.selected{border-color:var(--accent)}.gf-dot.done{background:var(--accent);color:var(--ink)}.gf-inputs{grid-template-columns:1fr 1fr;gap:9px;margin-top:13px;display:grid}.gf-inputs label{color:var(--muted);border:1px solid var(--line);background:var(--bg);border-radius:9px;align-items:center;gap:7px;padding:7px;font-size:11px;display:flex}.gf-inputs input{text-align:right;width:100%;min-width:0;color:var(--text);background:0 0;font-weight:600;border:0!important;min-height:30px!important;padding:0!important;font-size:16px!important}.gf-confirm{width:100%;min-height:46px;margin-top:9px;font-size:13px}.gf-load-hint{color:var(--muted);margin:7px 0;font-size:10px;line-height:1.5}.gf-rest{border-top:1px solid var(--line);align-items:center;gap:9px;margin-top:12px;padding:13px 0 1px;display:flex}.gf-rest>span svg{width:20px;height:20px;color:var(--muted)}.gf-rest>div{flex:1}.gf-rest small{color:var(--muted);font-size:10px;display:block}.gf-rest strong{font-variant-numeric:tabular-nums;font-size:25px;line-height:1.2;display:block}.gf-rest .button{min-height:40px;padding:8px 10px;font-size:11px}.gf-exercise-options{border:0;margin:12px 0 0;padding:0}.gf-exercise-options summary{color:var(--muted);min-height:28px;font-size:11px}.gf-exercise-options .button{font-size:12px}.gf-finish{width:100%;min-height:46px;margin-top:22px}.gf-paused,.gf-resume{border:1px solid var(--accent);border-radius:10px;justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;padding:12px;display:flex}.gf-library,.gf-editor,.gf-history{max-width:740px;margin:auto}.gf-plan{border:1px solid var(--line);background:var(--surface);border-radius:14px;margin:12px 0;padding:13px}.gf-plan>h2{margin:0;font-size:18px}.gf-preview{border-top:1px solid var(--line);align-items:center;gap:11px;padding:8px 0;display:flex}.gf-preview .gf-thumb{width:48px;height:48px}.gf-preview>div{flex:1;min-width:0}.gf-history-ex>summary{align-items:center;gap:11px;font-size:12px;display:flex}.gf-history-ex .gf-thumb{width:48px;height:48px}.gf-history-ex small{color:var(--muted);margin-top:5px;font-size:11px;font-weight:400;display:block}.gf-history-ex>p{font-size:12px}.gf-saved{color:var(--accent);font-size:11px}.gf-option-live{border:1px solid var(--line);background:var(--surface);border-radius:10px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.gf-option-live small{color:var(--muted);font-size:10px}.gf-option-live strong{font-size:25px;display:block}.gf-toggle{justify-content:space-between;align-items:center;gap:14px;min-height:60px;font-size:13px;display:flex}.gf-toggle input{accent-color:var(--accent);width:21px!important;min-height:21px!important}.gf-options details>summary{font-size:13px}.gf-options summary small{color:var(--muted);margin-top:5px;font-size:11px;font-weight:400;display:block}.gf-edit-entry{width:100%;min-height:46px}.gf-option-end{border-top:1px solid var(--line);margin-top:20px;padding-top:17px}.gf-option-end .button,.gf-option-end .text-button{width:100%;min-height:44px}.gf-edit-card{border:1px solid var(--line);background:var(--surface);border-radius:12px;margin:10px 0;padding:0}.gf-edit-card>summary{padding:10px;list-style:none}.gf-edit-card>summary::-webkit-details-marker{display:none}.gf-drag{cursor:grab;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;align-items:center;gap:11px;min-height:58px;display:flex}.gf-drag .gf-thumb{width:48px;height:48px}.gf-drag>span{flex:1;min-width:0}.gf-drag strong{font-size:12px;font-weight:550;line-height:1.4}.gf-drag small{color:var(--muted);margin-top:4px;font-size:10px;font-weight:400;display:block}.gf-drag>b{color:var(--muted);padding:0 4px;font-size:23px;font-weight:400}.gf-edit-card.dragging{outline:2px solid var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--surface))}.gf-edit-fields{padding:0 13px 14px}.gf-edit-fields .field{margin-bottom:12px}.gf-edit-fields label{font-size:11px}.gf-edit-fields .form-grid{grid-template-columns:1fr 1fr;gap:10px}.gf-edit-fields input,.gf-edit-fields select,.gf-edit-fields textarea{min-height:42px;font-size:14px}.gf-editor>form>.button{width:100%;margin-top:15px}.gf-interval{border:1px solid var(--line);text-align:center;border-radius:11px;margin-top:10px;padding:12px}.gf-interval small{color:var(--muted);font-size:11px;display:block}.gf-interval strong{font-variant-numeric:tabular-nums;font-size:38px;display:block}.gf-interval .button{margin:8px}.gf-capture video,.gf-capture img{object-fit:contain;background:#080b09;border-radius:10px;width:100%;max-height:390px}.gf-capture .actions{flex-wrap:wrap}.gf-capture input[type=file]{width:100%}#modal.gf-dialog{box-sizing:border-box;border:1px solid var(--line);background:var(--surface);width:min(440px,100% - 24px);max-height:calc(100dvh - 28px);color:var(--text);overscroll-behavior:contain;border-radius:20px;padding:18px 20px 22px;overflow:auto}#modal.gf-dialog .modal-head{align-items:center;gap:12px;margin:0 0 5px;padding:0;display:flex}#modal.gf-dialog #modal-title{letter-spacing:-.3px;outline:none;flex:1;min-width:0;margin:0;font-size:19px;font-weight:600;line-height:1.3}#modal.gf-dialog .modal-head>.icon-button{width:40px;min-width:40px;height:40px;min-height:40px;color:var(--muted);background:0 0;border:0;flex:0 0 40px;padding:0;font-size:27px}#modal.gf-dialog .button{width:100%;min-height:44px;padding:10px 13px;font-size:13px}#modal.gf-dialog .button.compact{flex:none;width:auto;min-height:40px;padding:8px 12px;font-size:12px}#modal.gf-dialog .field{min-width:0;margin:12px 0}#modal.gf-dialog .field label{font-size:11px}#modal.gf-dialog input,#modal.gf-dialog select,#modal.gf-dialog textarea{box-sizing:border-box;min-width:0;max-width:100%;min-height:44px;padding:9px 10px;font-size:16px}.gd-context{color:var(--muted);line-height:1.5;margin:0 0 17px!important;font-size:11px!important}.gd-help{color:var(--muted);line-height:1.6;margin:12px 0!important;font-size:11px!important}.gd-section-label{text-transform:uppercase;letter-spacing:.09em;color:var(--subtle);margin:20px 0 9px;font-size:10px;font-weight:600}.gd-live{border:1px solid color-mix(in srgb,var(--accent) 25%,var(--line));background:color-mix(in srgb,var(--accent) 5%,var(--surface));border-radius:11px;justify-content:space-between;align-items:center;gap:14px;padding:13px;display:flex}.gd-live>div{flex:1;min-width:0}.gd-live small{color:var(--muted);margin-bottom:3px;font-size:10px;display:block}.gd-live strong{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:22px;font-weight:550;line-height:1.3}.gd-switch{justify-content:space-between;align-items:center;gap:16px;padding:17px 2px;font-size:13px;display:flex}.gd-switch small{color:var(--muted);margin-top:4px;font-size:11px;display:block}.gf-dialog .gd-switch input[type=checkbox]{appearance:none;box-sizing:border-box;background:var(--line);cursor:pointer;border:0;border-radius:20px;flex:0 0 40px;margin:0;width:40px!important;height:24px!important;min-height:0!important;padding:3px!important}.gd-switch input:before{content:"";background:var(--text);border-radius:50%;width:18px;height:18px;transition:transform .15s;display:block}.gf-dialog .gd-switch input:checked{background:var(--accent)}.gd-switch input:checked:before{background:var(--ink);transform:translate(16px)}.gd-switch input:after{display:none!important}.gd-accordion{border:1px solid var(--line);background:var(--surface);border-radius:11px;margin:8px 0;overflow:hidden}.gd-accordion>summary{gap:12px;min-height:64px;padding:12px 13px}.gd-accordion summary strong{font-size:13px;font-weight:550;display:block}.gd-accordion summary small{color:var(--muted);margin-top:4px;font-size:11px;display:block}.gd-accordion>summary:after{content:"⌄";flex:none;font-size:19px}.gd-accordion[open]>summary:after{content:"⌃";color:var(--accent)}.gd-content{padding:0 13px 15px}.gd-content form>.button{margin-top:12px}.gd-content .form-grid{grid-template-columns:minmax(0,1fr);gap:4px;margin:0}.gd-content .field{margin:8px 0}.gd-edit-row{border:1px solid var(--line);background:var(--surface);width:100%;color:var(--text);text-align:left;border-radius:11px;align-items:center;gap:11px;min-height:66px;padding:13px;display:flex}.gd-edit-row>span:nth-child(2){flex:1;min-width:0}.gd-edit-row svg{width:20px;height:20px;color:var(--muted)}.gd-edit-row strong{font-size:13px;font-weight:550;display:block}.gd-edit-row small{color:var(--muted);margin-top:4px;font-size:11px;display:block}.gd-edit-row>span:last-child{color:var(--muted);font-size:22px}.gd-footer{border-top:1px solid var(--line);margin-top:20px;padding-top:17px}.gd-footer>.button{background:var(--surface2)}.gd-cancel,.gd-secondary{width:100%;min-height:44px;color:var(--muted);text-align:center;background:0 0;border:0;padding:12px;font-size:12px;display:block}.gd-cancel{color:var(--danger)}.gd-cancel-inline{margin-top:8px}.gd-secondary{color:var(--text)}.gd-summary{border:1px solid color-mix(in srgb,var(--accent) 25%,var(--line));background:color-mix(in srgb,var(--accent) 6%,var(--surface));border-radius:12px;margin:17px 0 9px;padding:15px}.gd-summary>strong{color:var(--accent);font-size:21px;font-weight:550;display:block}.gd-summary>p{color:var(--muted);margin:6px 0 10px;font-size:12px;line-height:1.5}.gd-tag{border:1px solid var(--line);color:var(--muted);border-radius:5px;padding:3px 8px;font-size:10px;display:inline-block}.gd-duration,.gd-date{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;min-height:65px;padding:11px 0;font-size:12px;display:flex}.gd-duration>span:first-child{flex:1;min-width:0}.gd-duration strong{font-size:13px;font-weight:550}.gd-duration small{color:var(--muted);margin-top:4px;font-size:10px;display:block}.gd-duration-value{flex:0 0 108px;align-items:center;gap:6px;min-width:0;display:flex}.gd-duration-value input{text-align:right;width:74px}.gd-duration-value>span{color:var(--muted);font-size:11px}.gd-date>span{min-width:0;color:var(--muted);flex:1}.gf-dialog .gd-date input{flex:0 170px;width:170px;min-width:0;margin:0}.gd-note{border-bottom:1px solid var(--line);margin-bottom:14px}.gd-note>summary{min-height:50px;font-size:12px}.gd-note>summary small{color:var(--muted);margin-left:auto;font-size:10px}.gd-note textarea{width:100%;min-height:90px}.gd-finish form>.primary{margin-top:17px}.gd-cancellation>p{font-size:13px;line-height:1.6}.gd-cancellation>.button{margin-top:18px}.gd-recovery{margin-top:20px}.gd-recovery p{margin-top:8px}@media (max-width:520px){#modal.gf-dialog{width:100%;max-width:none;max-height:calc(100dvh - max(20px,env(safe-area-inset-top)));padding:12px 20px max(20px,env(safe-area-inset-bottom));border-radius:21px 21px 0 0;margin:auto 0 0;inset:auto 0 0}#modal.gf-dialog:before{content:"";background:var(--line);border-radius:4px;width:34px;height:4px;margin:0 auto 10px;display:block}.gd-accordion .gd-content{padding:0 12px 14px}}.gf-card.current .gf-thumb{width:128px;height:128px}.gf-card:not(.current) .gf-thumb{width:76px;height:76px}.gf-card.current .gf-card-top{align-items:flex-start;gap:12px}.gf-card.current h2{font-size:14px}.gf-series-heading{flex-wrap:wrap}.gf-inputs label{flex-wrap:wrap;align-content:center;position:relative}.gf-inputs input{max-width:100%}.gf-load-context{color:var(--muted);font-size:10px;line-height:1.35;display:block}.gf-rest .button{flex:none;width:auto}.gf-rest>div{min-width:0}.gf-card.completed{border-color:color-mix(in srgb,var(--accent) 22%,var(--line))}@media (max-width:359px){.gf-card.current .gf-thumb{width:112px;height:112px}.gf-card:not(.current) .gf-thumb{width:66px;height:66px}.gf-card.current .gf-card-top{gap:9px}.gf-rest{gap:6px}.gf-rest .button{padding:8px}.gf-dialog .gd-date input{flex-basis:152px;width:152px}}.gf-inputs{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.gf-inputs label{grid-template-rows:auto;grid-template-columns:minmax(0,auto) minmax(30px,1fr) auto;align-content:center;align-items:center;gap:5px;min-height:48px;padding:5px 8px;display:grid}.gf-inputs input{grid-area:1/2;align-self:center;width:100%;min-width:0;height:36px!important;min-height:36px!important}.gf-load-context{grid-area:1/3;max-width:55px;line-height:1.2}.gf-load-fixed{grid-area:1/2/auto/-1;align-self:center}.gf-demo{text-align:left;font:inherit;font-weight:inherit;cursor:pointer;background:0 0;border:0;width:100%;padding:0}#modal.gf-dialog:has(.gf-demo-player){width:min(760px,100% - 24px)}.gf-demo-player{background:#000;border-radius:10px;margin:16px 0 12px;overflow:hidden}.gf-demo-player iframe,.gf-demo-player video{aspect-ratio:16/9;border:0;width:100%;min-height:200px;max-height:70dvh;display:block}@media (max-width:520px){#modal.gf-dialog:has(.gf-demo-player){width:100%}}#gd-editor-root{padding:0 10px 12px}#gd-editor-root>.gd-help{padding:0 3px}#gd-editor-root .gf-edit-card{background:var(--bg);margin:8px 0}#gd-editor-root .gf-edit-card>summary{min-height:66px;padding:9px}#gd-editor-root .gf-edit-card>summary:after{display:none}#gd-editor-root .gf-drag{gap:9px;width:100%}#gd-editor-root .gf-drag .gf-thumb{width:48px;height:48px}#gd-editor-root .gf-drag>span{min-width:0}#gd-editor-root .gf-drag strong{font-size:12px}#gd-editor-root .gf-drag small{margin-top:4px;font-size:10px}#gd-editor-root .gf-drag>b{font-size:20px}#gd-editor-root .gf-edit-card[open]>summary{border-bottom:1px solid var(--line)}#gd-editor-root .gf-edit-fields{padding:4px 10px 12px}.gd-exercise-fields .gd-basic-fields{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px;display:grid}.gd-field-group{border-top:1px solid var(--line);margin:4px 0}.gd-field-group>summary{font-size:12px;min-height:48px!important;padding:11px 0!important}.gd-field-group>summary strong{font-size:12px}.gd-field-group>summary small{color:var(--muted);margin-top:3px;font-size:10px}.gd-field-content>.field{margin:9px 0!important}.gd-exercise-fields input,.gd-exercise-fields select{background:var(--surface2)}#gd-editor-root form>.field{margin:14px 0}#gd-editor-root form>.button{margin-top:7px}#gd-editor-root form>.text-button{width:100%;min-height:44px}#gd-editor-root .gf-edit-card .field label{font-size:11px}.gd-field-group .form-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px}.gf-capture{color:var(--text,#f3f3e9);min-width:0;padding:0 1px 3px;font-size:13px;line-height:1.5}.gf-capture [hidden]{display:none!important}.gf-capture svg{flex:none;width:20px;height:20px}.gf-capture button,.gf-capture input,.gf-capture select,.gf-capture textarea{font:inherit;letter-spacing:0}.gf-capture button:focus-visible,.gf-capture select:focus-visible,.gf-capture textarea:focus-visible,.gf-capture a:focus-visible{outline:2px solid var(--accent,#e5ed69);outline-offset:3px}.gf-capture .gf-capture-context{color:var(--muted,#b6bcaf);flex-wrap:wrap;align-items:baseline;gap:5px 9px;margin:0 0 10px;font-size:11px;line-height:1.6;display:flex}.gf-capture .gf-capture-series{white-space:nowrap;color:var(--muted,#b6bcaf)}.gf-capture .gf-capture-series:before{content:"·";color:var(--subtle,#899181);margin-right:9px}.gf-capture .gf-capture-choices{margin:3px 0 0}.gf-capture .gf-capture-choice{border:0;border-bottom:1px solid var(--line,#41473e);width:100%;min-height:76px;color:var(--text,#f3f3e9);text-align:left;box-shadow:none;cursor:pointer;background:0 0;border-radius:0;grid-template-columns:23px 1fr 15px;align-items:center;gap:13px;margin:0;padding:15px 0;display:grid}.gf-capture .gf-capture-choice:last-child{border-bottom:0}.gf-capture .gf-capture-choice:hover{background:color-mix(in srgb,var(--accent,#e5ed69) 4%,transparent)}.gf-capture .gf-capture-choice-icon{width:23px;height:23px;color:var(--accent,#e5ed69)}.gf-capture .gf-capture-chevron{width:15px;height:15px;color:var(--subtle,#899181)}.gf-capture .gf-capture-choice strong{font-size:14px;font-weight:550;line-height:1.4;display:block}.gf-capture .gf-capture-choice small{color:var(--muted,#b6bcaf);margin-top:4px;font-size:11px;font-weight:400;line-height:1.5;display:block}.gf-capture .gf-capture-privacy{color:var(--muted,#b6bcaf);border-top:1px solid var(--line,#41473e);align-items:flex-start;gap:8px;margin:15px 0 0;padding-top:12px;font-size:11px;line-height:1.6;display:flex}.gf-capture .gf-capture-privacy svg{width:14px;height:14px;color:var(--subtle,#899181);margin-top:2px}.gf-capture .gf-capture-privacy small{color:var(--subtle,#899181);margin-top:3px;font-size:10px;display:block}.gf-capture .gf-capture-viewfinder{aspect-ratio:4/3;border:1px solid var(--line,#41473e);background:#0c100d;border-radius:13px;place-items:center;min-height:200px;max-height:48dvh;margin:14px 0 12px;display:grid;position:relative;overflow:hidden}.gf-capture .gf-capture-viewfinder video{object-fit:contain;background:#0c100d;border-radius:0;width:100%;height:100%;max-height:48dvh;position:absolute;inset:0}.gf-capture .gf-capture-camera-wait{color:#a5afa0;text-align:center;flex-direction:column;align-items:center;gap:15px;padding:40px 20px;font-size:11px;display:flex}.gf-capture .gf-capture-camera-wait svg{stroke-width:1.1px;color:#86947b;width:38px;height:38px}.gf-capture .gf-capture-live-tag{color:#d0d7c8;letter-spacing:.03em;background:#11170fbb;border-radius:5px;padding:4px 7px;font-size:10px;position:absolute;top:11px;left:11px}.gf-capture[data-phase=recording] .gf-capture-live-tag{color:#fff;background:#a72828df}.gf-capture .gf-capture-tools{grid-template-columns:1fr 1fr;gap:9px;margin:0 0 12px;display:grid}.gf-capture .gf-capture-tools>label{border:1px solid var(--line,#41473e);background:var(--surface,#222622);min-width:0;min-height:43px;color:var(--muted,#b6bcaf);border-radius:9px;align-items:center;gap:8px;margin:0;padding:7px 10px;font-size:11px;display:flex;position:relative}.gf-capture .gf-capture-tools svg{width:16px;height:16px;color:var(--muted,#b6bcaf)}.gf-capture .gf-capture-audio input{opacity:0;pointer-events:none;position:absolute;width:1px!important;height:1px!important;min-height:0!important}.gf-capture .gf-capture-switch{border:1px solid var(--line,#41473e);background:var(--surface2,#2a2f29);border-radius:20px;flex:none;width:29px;height:17px;margin-left:auto;padding:2px;transition:background .15s;display:block}.gf-capture .gf-capture-switch:before{content:"";background:var(--muted,#b6bcaf);border-radius:50%;width:11px;height:11px;transition:transform .15s;display:block}.gf-capture .gf-capture-audio input:checked+.gf-capture-switch{background:var(--accent,#e5ed69);border-color:var(--accent,#e5ed69)}.gf-capture .gf-capture-audio input:checked+.gf-capture-switch:before{background:var(--ink,#1b2014);transform:translate(11px)}.gf-capture .gf-capture-audio input:focus-visible+.gf-capture-switch{outline:2px solid var(--accent,#e5ed69);outline-offset:3px}.gf-capture .gf-capture-audio:has(input:disabled){opacity:.55}.gf-capture .gf-capture-delay select{width:auto;min-width:0;height:27px;color:var(--text,#f3f3e9);box-shadow:none;text-align:right;background:0 0;border-radius:0;flex:1;padding:0 15px 0 0;font-size:11px;border:0!important;min-height:27px!important}.gf-capture .gf-capture-guidance{color:var(--muted,#b6bcaf);margin:0 0 14px;font-size:11px;line-height:1.5}.gf-capture .gf-capture-primary{border:1px solid var(--accent,#e5ed69);background:var(--accent,#e5ed69);width:100%;min-height:46px;color:var(--ink,#1b2014);box-shadow:none;cursor:pointer;border-radius:9px;justify-content:center;align-items:center;gap:9px;margin:0;padding:11px 14px;font-size:13px;font-weight:600;display:flex}.gf-capture button:disabled{opacity:.5;cursor:default}.gf-capture .gf-capture-record-dot{background:currentColor;border-radius:50%;width:11px;height:11px}.gf-capture .gf-capture-stop-mark{background:currentColor;border-radius:2px;width:11px;height:11px}.gf-capture .gf-capture-secondary{width:100%;min-height:42px;color:var(--muted,#b6bcaf);cursor:pointer;text-align:center;background:0 0;border:0;border-radius:7px;margin:5px 0 0;padding:10px 8px;font-size:11px;font-weight:450;display:block}.gf-capture .gf-capture-secondary:hover{color:var(--accent,#e5ed69)}.gf-capture .gf-capture-review-heading{justify-content:space-between;align-items:center;gap:8px;margin:14px 0 9px;font-size:12px;font-weight:550;display:flex}.gf-capture .gf-capture-review-heading small{color:var(--muted,#b6bcaf);white-space:nowrap;font-size:10px;font-weight:400}.gf-capture .gf-capture-preview{border:1px solid var(--line,#41473e);background:#0c100d;border-radius:12px;line-height:0;overflow:hidden}.gf-capture .gf-capture-preview video,.gf-capture .gf-capture-preview img{aspect-ratio:4/3;object-fit:contain;background:#0c100d;border-radius:0;width:100%;min-height:160px;max-height:40dvh;display:block}.gf-capture .gf-capture-details{margin:14px 0}.gf-capture .gf-capture-details>div{border-bottom:1px solid var(--line,#41473e);justify-content:space-between;align-items:center;gap:20px;min-height:47px;padding:10px 0;display:flex}.gf-capture .gf-capture-details dt{color:var(--muted,#b6bcaf);flex:none;font-size:11px}.gf-capture .gf-capture-details dd{text-align:right;margin:0;font-size:11px;font-weight:500;line-height:1.5}.gf-capture .gf-capture-details dd small{color:var(--muted,#b6bcaf);margin-top:2px;font-size:10px;font-weight:400;display:block}.gf-capture .gf-capture-private-value{color:var(--accent,#e5ed69);justify-content:flex-end;align-items:center;gap:5px;display:flex}.gf-capture .gf-capture-private-value svg{width:13px;height:13px}.gf-capture .gf-capture-note{color:var(--muted,#b6bcaf);margin:0 0 14px;font-size:11px;display:block}.gf-capture .gf-capture-note>span{justify-content:space-between;align-items:center;margin:0 0 7px;display:flex}.gf-capture .gf-capture-note small{color:var(--subtle,#899181);font-size:10px}.gf-capture .gf-capture-note textarea{resize:vertical;border:1px solid var(--line,#41473e);background:var(--bg,#171a18);width:100%;height:65px;min-height:65px;max-height:150px;color:var(--text,#f3f3e9);box-shadow:none;box-sizing:border-box;border-radius:9px;margin:0;padding:10px 11px;font-size:12px;line-height:1.5;display:block}.gf-capture .gf-capture-note textarea::placeholder{color:var(--subtle,#899181)}.gf-capture .gf-capture-backup{color:var(--accent,#e5ed69);text-underline-offset:3px;justify-content:center;align-items:center;gap:6px;min-height:40px;margin:3px 0;font-size:11px;text-decoration:underline;display:flex}.gf-capture .gf-capture-backup svg{width:15px;height:15px}.gf-capture .gf-capture-footnote{color:var(--subtle,#899181);text-align:center;margin:8px 0 0;font-size:10px;line-height:1.6}.gf-capture .gf-capture-status{color:var(--muted,#b6bcaf);overflow-wrap:anywhere;margin:9px 0 0;font-size:11px;line-height:1.6}.gf-capture .gf-capture-status:empty{display:none}.gf-capture[data-phase=saved] .gf-capture-status{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.gf-capture[data-phase=recording] .gf-capture-status{color:var(--accent,#e5ed69)}.gf-capture .gf-capture-saved{color:var(--accent,#e5ed69);grid-template-columns:18px 1fr;align-items:center;gap:7px;margin:15px 0 0;font-size:12px;display:grid}.gf-capture .gf-capture-saved>svg{width:18px;height:18px}.gf-capture .gf-capture-saved .gf-capture-secondary{grid-column:1/-1}@media (max-width:360px){.gf-capture .gf-capture-tools>label{gap:5px;padding:7px}.gf-capture .gf-capture-viewfinder{min-height:180px}.gf-capture .gf-capture-choice{gap:11px}.gf-capture .gf-capture-details>div{gap:12px}}.notification-settings{max-width:640px;color:var(--text,#f3f3e9);margin:22px auto}.notification-settings h2{letter-spacing:-.02em;margin:0 0 7px;font-size:18px;font-weight:650;line-height:1.3}.notification-settings .ns-intro,.notification-settings .ns-help,.notification-settings .ns-privacy p,.notification-settings .ns-detail-heading p{color:var(--muted,#b6bcaf);font-size:12px;line-height:1.55}.notification-settings .ns-intro{margin:0 0 16px;display:none}.notification-settings .ns-fields{border:0;min-width:0;margin:0;padding:0;display:block}.notification-settings .ns-card{border:1px solid var(--line,#41473e);background:var(--surface,#222720);border-radius:20px;padding:17px}.notification-settings .ns-category-list{padding:0 16px;overflow:hidden}.notification-settings .ns-category{border:0;border-bottom:1px solid var(--line,#41473e);width:100%;min-height:54px;color:inherit;text-align:left;cursor:pointer;font:inherit;background:0 0;align-items:center;gap:13px;padding:12px 0;display:flex}.notification-settings .ns-category:last-child{border-bottom:0}.notification-settings .ns-category-icon{width:23px;height:23px;color:var(--muted,#b6bcaf);flex:none}.notification-settings .ns-category svg,.notification-settings .ns-privacy-icon svg{width:100%;height:100%;display:block}.notification-settings .ns-category-copy{flex:1;gap:5px;min-width:0;display:grid}.notification-settings .ns-category-copy strong{font-size:14px;font-weight:600;line-height:1.3}.notification-settings .ns-category-copy small{color:var(--muted,#b6bcaf);font-size:11px;line-height:1.4;display:none}.notification-settings .ns-category .ns-chevron{width:15px;height:20px;color:var(--muted,#b6bcaf);flex:none}.notification-settings .ns-category:hover .ns-category-copy strong{color:var(--accent,#e5ed69)}.notification-settings .ns-secondary{margin-top:16px}.notification-settings .ns-account-note{color:var(--muted,#b6bcaf);margin:13px 3px 0;font-size:11px;line-height:1.5}.notification-settings .ns-back{min-height:44px;color:var(--muted,#b6bcaf);cursor:pointer;font:inherit;background:0 0;border:0;align-items:center;gap:5px;margin:0 0 12px;padding:0;font-size:12px;display:flex}.notification-settings .ns-back svg{width:20px;height:20px}.notification-settings .ns-detail-heading{margin-bottom:18px}.notification-settings .ns-detail-heading h2{outline:none;font-size:22px}.notification-settings .ns-detail-heading p{margin:0}.notification-settings .ns-pane>.ns-card+.ns-card{margin-top:12px}.notification-settings .ns-field{gap:8px;min-width:0;font-size:12px;font-weight:500;display:grid}.notification-settings .ns-field input,.notification-settings select{box-sizing:border-box;border:1px solid var(--line,#41473e);background:var(--bg,#171a18);width:100%;min-width:0;min-height:44px;color:inherit;font:inherit;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;border-radius:12px;padding:10px 12px;font-size:14px}.notification-settings .ns-toggle{cursor:pointer;justify-content:space-between;align-items:center;gap:16px;min-height:46px;font-size:14px;font-weight:600;display:flex}.notification-settings .ns-toggle>span{flex:1;min-width:0;line-height:1.4}.notification-settings .ns-toggle small{color:var(--muted,#b6bcaf);margin-top:5px;font-size:11px;font-weight:400;line-height:1.5;display:block}.notification-settings .ns-toggle input{appearance:none;cursor:pointer;box-sizing:border-box;background:#363d34;border:1px solid #62695e;border-radius:999px;flex:none;width:44px;height:26px;min-height:26px;margin:0;padding:0;transition:background .15s;display:block;position:relative}.notification-settings .ns-toggle input:before{content:"";background:#c4cabb;border-radius:50%;width:18px;height:18px;transition:transform .15s;display:block;position:absolute;top:3px;left:3px}.notification-settings .ns-toggle input:checked{background:var(--accent,#e5ed69);border-color:var(--accent,#e5ed69)}.notification-settings .ns-toggle input:checked:before{background:#fff;transform:translate(18px)}.notification-settings [data-controls]{border-top:1px solid var(--line,#41473e);margin-top:17px;padding-top:15px}.notification-settings .ns-row{grid-template-columns:1fr 1fr;gap:14px;display:grid}.notification-settings .ns-help{margin:12px 0 0}.notification-settings .ns-label{margin:0 0 12px;font-size:13px;font-weight:600}.notification-settings .ns-days{flex-wrap:wrap;gap:6px;display:flex}.notification-settings .ns-days label{cursor:pointer;flex:1;min-width:30px;position:relative}.notification-settings .ns-days input{opacity:0;width:100%;height:100%;margin:0;position:absolute}.notification-settings .ns-days span{border:1px solid var(--line,#41473e);border-radius:11px;justify-content:center;align-items:center;height:42px;padding:0 2px;font-size:11px;display:flex}.notification-settings .ns-days input:checked+span{background:var(--accent,#e5ed69);color:#1b2014;border-color:#0000}.notification-settings .ns-days input:focus-visible+span,.notification-settings :is(button,input,select):focus-visible{outline:2px solid var(--accent,#e5ed69);outline-offset:3px}.notification-settings .ns-privacy-icon{width:27px;height:27px;color:var(--accent,#e5ed69);margin-bottom:12px;display:block}.notification-settings .ns-privacy h3{margin:0 0 8px;font-size:15px}.notification-settings .ns-privacy p{margin:0}.notification-settings .ns-preview{border:1px solid var(--line,#41473e);background:var(--surface,#222720);border-radius:18px;margin-top:20px;padding:17px}.notification-settings .ns-preview>span{color:var(--muted,#b6bcaf);letter-spacing:.09em;margin-bottom:15px;font-size:9px;display:block}.notification-settings .ns-preview strong{letter-spacing:.03em;font-size:12px}.notification-settings .ns-preview p{margin:7px 0 0;font-size:13px;line-height:1.5}.notification-settings .ns-save{background:var(--accent,#e5ed69);color:#1b2014;width:100%;min-height:46px;font:inherit;cursor:pointer;border:0;border-radius:14px;justify-content:center;align-items:center;margin-top:22px;font-size:14px;font-weight:650;display:flex}.notification-settings .ns-feedback{color:var(--text,#f3f3e9);margin:12px 2px 0;font-size:12px;line-height:1.5}.notification-settings .ns-feedback:empty{display:none}.notification-settings .ns-error{color:var(--danger,#f0a89b)}.notification-settings [hidden]{display:none!important}.notification-settings fieldset:disabled{opacity:.65}@media (prefers-reduced-motion:reduce){.notification-settings .ns-toggle input,.notification-settings .ns-toggle input:before{transition:none}}