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.modal-head{align-items:center;gap:12px;margin:0 0 5px;padding:0;display:flex}#modal.gf-dialog #modal-title{letter-spacing:-.3px;outline:none;flex:1;min-width:0;margin:0;font-size:19px;font-weight:600;line-height:1.3}#modal.gf-dialog .modal-head>.icon-button{width:40px;min-width:40px;height:40px;min-height:40px;color:var(--muted);background:0 0;border:0;flex:0 0 40px;padding:0;font-size:27px}#modal.gf-dialog .button{width:100%;min-height:44px;padding:10px 13px;font-size:13px}#modal.gf-dialog .button.compact{flex:none;width:auto;min-height:40px;padding:8px 12px;font-size:12px}#modal.gf-dialog .field{min-width:0;margin:12px 0}#modal.gf-dialog .field label{font-size:11px}#modal.gf-dialog input,#modal.gf-dialog select,#modal.gf-dialog textarea{box-sizing:border-box;min-width:0;max-width:100%;min-height:44px;padding:9px 10px;font-size:16px}.gd-context{color:var(--muted);line-height:1.5;margin:0 0 17px!important;font-size:11px!important}.gd-help{color:var(--muted);line-height:1.6;margin:12px 0!important;font-size:11px!important}.gd-section-label{text-transform:uppercase;letter-spacing:.09em;color:var(--subtle);margin:20px 0 9px;font-size:10px;font-weight:600}.gd-live{border:1px solid color-mix(in srgb,var(--accent) 25%,var(--line));background:color-mix(in srgb,var(--accent) 5%,var(--surface));border-radius:11px;justify-content:space-between;align-items:center;gap:14px;padding:13px;display:flex}.gd-live>div{flex:1;min-width:0}.gd-live small{color:var(--muted);margin-bottom:3px;font-size:10px;display:block}.gd-live strong{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:22px;font-weight:550;line-height:1.3}.gd-switch{justify-content:space-between;align-items:center;gap:16px;padding:17px 2px;font-size:13px;display:flex}.gd-switch small{color:var(--muted);margin-top:4px;font-size:11px;display:block}.gf-dialog .gd-switch input[type=checkbox]{appearance:none;box-sizing:border-box;background:var(--line);cursor:pointer;border:0;border-radius:20px;flex:0 0 40px;margin:0;width:40px!important;height:24px!important;min-height:0!important;padding:3px!important}.gd-switch input:before{content:"";background:var(--text);border-radius:50%;width:18px;height:18px;transition:transform .15s;display:block}.gf-dialog .gd-switch input:checked{background:var(--accent)}.gd-switch input:checked:before{background:var(--ink);transform:translate(16px)}.gd-switch input:after{display:none!important}.gd-accordion{border:1px solid var(--line);background:var(--surface);border-radius:11px;margin:8px 0;overflow:hidden}.gd-accordion>summary{gap:12px;min-height:64px;padding:12px 13px}.gd-accordion summary strong{font-size:13px;font-weight:550;display:block}.gd-accordion summary small{color:var(--muted);margin-top:4px;font-size:11px;display:block}.gd-accordion>summary:after{content:"⌄";flex:none;font-size:19px}.gd-accordion[open]>summary:after{content:"⌃";color:var(--accent)}.gd-content{padding:0 13px 15px}.gd-content form>.button{margin-top:12px}.gd-content 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0;border:0;padding:12px;font-size:12px;display:block}.gd-cancel{color:var(--danger)}.gd-cancel-inline{margin-top:8px}.gd-secondary{color:var(--text)}.gd-summary{border:1px solid color-mix(in srgb,var(--accent) 25%,var(--line));background:color-mix(in srgb,var(--accent) 6%,var(--surface));border-radius:12px;margin:17px 0 9px;padding:15px}.gd-summary>strong{color:var(--accent);font-size:21px;font-weight:550;display:block}.gd-summary>p{color:var(--muted);margin:6px 0 10px;font-size:12px;line-height:1.5}.gd-tag{border:1px solid var(--line);color:var(--muted);border-radius:5px;padding:3px 8px;font-size:10px;display:inline-block}.gd-duration,.gd-date{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;min-height:65px;padding:11px 0;font-size:12px;display:flex}.gd-duration>span:first-child{flex:1;min-width:0}.gd-duration strong{font-size:13px;font-weight:550}.gd-duration small{color:var(--muted);margin-top:4px;font-size:10px;display:block}.gd-duration-value{flex:0 0 108px;align-items:center;gap:6px;min-width:0;display:flex}.gd-duration-value input{text-align:right;width:74px}.gd-duration-value>span{color:var(--muted);font-size:11px}.gd-date>span{min-width:0;color:var(--muted);flex:1}.gf-dialog .gd-date input{flex:0 170px;width:170px;min-width:0;margin:0}.gd-note{border-bottom:1px solid var(--line);margin-bottom:14px}.gd-note>summary{min-height:50px;font-size:12px}.gd-note>summary small{color:var(--muted);margin-left:auto;font-size:10px}.gd-note textarea{width:100%;min-height:90px}.gd-finish form>.primary{margin-top:17px}.gd-cancellation>p{font-size:13px;line-height:1.6}.gd-cancellation>.button{margin-top:18px}.gd-recovery{margin-top:20px}.gd-recovery p{margin-top:8px}@media (max-width:520px){#modal.gf-dialog{width:100%;max-width:none;max-height:calc(100dvh - max(20px,env(safe-area-inset-top)));padding:12px 20px max(20px,env(safe-area-inset-bottom));border-radius:21px 21px 0 0;margin:auto 0 0;inset:auto 0 0}#modal.gf-dialog:before{content:"";background:var(--line);border-radius:4px;width:34px;height:4px;margin:0 auto 10px;display:block}.gd-accordion .gd-content{padding:0 12px 14px}}.gf-card.current .gf-thumb{width:128px;height:128px}.gf-card:not(.current) .gf-thumb{width:76px;height:76px}.gf-card.current .gf-card-top{align-items:flex-start;gap:12px}.gf-card.current h2{font-size:14px}.gf-series-heading{flex-wrap:wrap}.gf-inputs label{flex-wrap:wrap;align-content:center;position:relative}.gf-inputs input{max-width:100%}.gf-load-context{color:var(--muted);font-size:10px;line-height:1.35;display:block}.gf-rest .button{flex:none;width:auto}.gf-rest>div{min-width:0}.gf-card.completed{border-color:color-mix(in srgb,var(--accent) 22%,var(--line))}@media (max-width:359px){.gf-card.current .gf-thumb{width:112px;height:112px}.gf-card:not(.current) .gf-thumb{width:66px;height:66px}.gf-card.current .gf-card-top{gap:9px}.gf-rest{gap:6px}.gf-rest .button{padding:8px}.gf-dialog .gd-date input{flex-basis:152px;width:152px}}.gf-inputs{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.gf-inputs label{grid-template-rows:auto;grid-template-columns:minmax(0,auto) minmax(30px,1fr) auto;align-content:center;align-items:center;gap:5px;min-height:48px;padding:5px 8px;display:grid}.gf-inputs input{grid-area:1/2;align-self:center;width:100%;min-width:0;height:36px!important;min-height:36px!important}.gf-load-context{grid-area:1/3;max-width:55px;line-height:1.2}.gf-load-fixed{grid-area:1/2/auto/-1;align-self:center}.gf-demo{text-align:left;font:inherit;font-weight:inherit;cursor:pointer;background:0 0;border:0;width:100%;padding:0}#modal.gf-dialog:has(.gf-demo-player){width:min(760px,100% - 24px)}.gf-demo-player{background:#000;border-radius:10px;margin:16px 0 12px;overflow:hidden}.gf-demo-player iframe,.gf-demo-player video{aspect-ratio:16/9;border:0;width:100%;min-height:200px;max-height:70dvh;display:block}@media (max-width:520px){#modal.gf-dialog:has(.gf-demo-player){width:100%}}#gd-editor-root{padding:0 10px 12px}#gd-editor-root>.gd-help{padding:0 3px}#gd-editor-root .gf-edit-card{background:var(--bg);margin:8px 0}#gd-editor-root .gf-edit-card>summary{min-height:66px;padding:9px}#gd-editor-root .gf-edit-card>summary:after{display:none}#gd-editor-root .gf-drag{gap:9px;width:100%}#gd-editor-root .gf-drag .gf-thumb{width:48px;height:48px}#gd-editor-root .gf-drag>span{min-width:0}#gd-editor-root .gf-drag strong{font-size:12px}#gd-editor-root .gf-drag small{margin-top:4px;font-size:10px}#gd-editor-root .gf-drag>b{font-size:20px}#gd-editor-root .gf-edit-card[open]>summary{border-bottom:1px solid var(--line)}#gd-editor-root .gf-edit-fields{padding:4px 10px 12px}.gd-exercise-fields .gd-basic-fields{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px;display:grid}.gd-field-group{border-top:1px solid var(--line);margin:4px 0}.gd-field-group>summary{font-size:12px;min-height:48px!important;padding:11px 0!important}.gd-field-group>summary strong{font-size:12px}.gd-field-group>summary small{color:var(--muted);margin-top:3px;font-size:10px}.gd-field-content>.field{margin:9px 0!important}.gd-exercise-fields input,.gd-exercise-fields select{background:var(--surface2)}#gd-editor-root form>.field{margin:14px 0}#gd-editor-root form>.button{margin-top:7px}#gd-editor-root form>.text-button{width:100%;min-height:44px}#gd-editor-root .gf-edit-card .field label{font-size:11px}.gd-field-group .form-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px}.gf-capture{color:var(--text,#f3f3e9);min-width:0;padding:0 1px 3px;font-size:13px;line-height:1.5}.gf-capture [hidden]{display:none!important}.gf-capture svg{flex:none;width:20px;height:20px}.gf-capture button,.gf-capture input,.gf-capture select,.gf-capture textarea{font:inherit;letter-spacing:0}.gf-capture button:focus-visible,.gf-capture select:focus-visible,.gf-capture textarea:focus-visible,.gf-capture a:focus-visible{outline:2px solid var(--accent,#e5ed69);outline-offset:3px}.gf-capture .gf-capture-context{color:var(--muted,#b6bcaf);flex-wrap:wrap;align-items:baseline;gap:5px 9px;margin:0 0 10px;font-size:11px;line-height:1.6;display:flex}.gf-capture .gf-capture-series{white-space:nowrap;color:var(--muted,#b6bcaf)}.gf-capture .gf-capture-series:before{content:"·";color:var(--subtle,#899181);margin-right:9px}.gf-capture .gf-capture-choices{margin:3px 0 0}.gf-capture .gf-capture-choice{border:0;border-bottom:1px solid var(--line,#41473e);width:100%;min-height:76px;color:var(--text,#f3f3e9);text-align:left;box-shadow:none;cursor:pointer;background:0 0;border-radius:0;grid-template-columns:23px 1fr 15px;align-items:center;gap:13px;margin:0;padding:15px 0;display:grid}.gf-capture .gf-capture-choice:last-child{border-bottom:0}.gf-capture .gf-capture-choice:hover{background:color-mix(in srgb,var(--accent,#e5ed69) 4%,transparent)}.gf-capture .gf-capture-choice-icon{width:23px;height:23px;color:var(--accent,#e5ed69)}.gf-capture .gf-capture-chevron{width:15px;height:15px;color:var(--subtle,#899181)}.gf-capture .gf-capture-choice strong{font-size:14px;font-weight:550;line-height:1.4;display:block}.gf-capture .gf-capture-choice small{color:var(--muted,#b6bcaf);margin-top:4px;font-size:11px;font-weight:400;line-height:1.5;display:block}.gf-capture .gf-capture-privacy{color:var(--muted,#b6bcaf);border-top:1px solid var(--line,#41473e);align-items:flex-start;gap:8px;margin:15px 0 0;padding-top:12px;font-size:11px;line-height:1.6;display:flex}.gf-capture .gf-capture-privacy svg{width:14px;height:14px;color:var(--subtle,#899181);margin-top:2px}.gf-capture .gf-capture-privacy small{color:var(--subtle,#899181);margin-top:3px;font-size:10px;display:block}.gf-capture .gf-capture-viewfinder{aspect-ratio:4/3;border:1px solid var(--line,#41473e);background:#0c100d;border-radius:13px;place-items:center;min-height:200px;max-height:48dvh;margin:14px 0 12px;display:grid;position:relative;overflow:hidden}.gf-capture .gf-capture-viewfinder video{object-fit:contain;background:#0c100d;border-radius:0;width:100%;height:100%;max-height:48dvh;position:absolute;inset:0}.gf-capture .gf-capture-camera-wait{color:#a5afa0;text-align:center;flex-direction:column;align-items:center;gap:15px;padding:40px 20px;font-size:11px;display:flex}.gf-capture .gf-capture-camera-wait svg{stroke-width:1.1px;color:#86947b;width:38px;height:38px}.gf-capture .gf-capture-live-tag{color:#d0d7c8;letter-spacing:.03em;background:#11170fbb;border-radius:5px;padding:4px 7px;font-size:10px;position:absolute;top:11px;left:11px}.gf-capture[data-phase=recording] .gf-capture-live-tag{color:#fff;background:#a72828df}.gf-capture .gf-capture-tools{grid-template-columns:1fr 1fr;gap:9px;margin:0 0 12px;display:grid}.gf-capture .gf-capture-tools>label{border:1px solid var(--line,#41473e);background:var(--surface,#222622);min-width:0;min-height:43px;color:var(--muted,#b6bcaf);border-radius:9px;align-items:center;gap:8px;margin:0;padding:7px 10px;font-size:11px;display:flex;position:relative}.gf-capture .gf-capture-tools svg{width:16px;height:16px;color:var(--muted,#b6bcaf)}.gf-capture .gf-capture-audio input{opacity:0;pointer-events:none;position:absolute;width:1px!important;height:1px!important;min-height:0!important}.gf-capture .gf-capture-switch{border:1px solid var(--line,#41473e);background:var(--surface2,#2a2f29);border-radius:20px;flex:none;width:29px;height:17px;margin-left:auto;padding:2px;transition:background .15s;display:block}.gf-capture .gf-capture-switch:before{content:"";background:var(--muted,#b6bcaf);border-radius:50%;width:11px;height:11px;transition:transform .15s;display:block}.gf-capture .gf-capture-audio input:checked+.gf-capture-switch{background:var(--accent,#e5ed69);border-color:var(--accent,#e5ed69)}.gf-capture .gf-capture-audio input:checked+.gf-capture-switch:before{background:var(--ink,#1b2014);transform:translate(11px)}.gf-capture .gf-capture-audio input:focus-visible+.gf-capture-switch{outline:2px solid var(--accent,#e5ed69);outline-offset:3px}.gf-capture .gf-capture-audio:has(input:disabled){opacity:.55}.gf-capture .gf-capture-delay select{width:auto;min-width:0;height:27px;color:var(--text,#f3f3e9);box-shadow:none;text-align:right;background:0 0;border-radius:0;flex:1;padding:0 15px 0 0;font-size:11px;border:0!important;min-height:27px!important}.gf-capture .gf-capture-guidance{color:var(--muted,#b6bcaf);margin:0 0 14px;font-size:11px;line-height:1.5}.gf-capture .gf-capture-primary{border:1px solid var(--accent,#e5ed69);background:var(--accent,#e5ed69);width:100%;min-height:46px;color:var(--ink,#1b2014);box-shadow:none;cursor:pointer;border-radius:9px;justify-content:center;align-items:center;gap:9px;margin:0;padding:11px 14px;font-size:13px;font-weight:600;display:flex}.gf-capture button:disabled{opacity:.5;cursor:default}.gf-capture .gf-capture-record-dot{background:currentColor;border-radius:50%;width:11px;height:11px}.gf-capture .gf-capture-stop-mark{background:currentColor;border-radius:2px;width:11px;height:11px}.gf-capture .gf-capture-secondary{width:100%;min-height:42px;color:var(--muted,#b6bcaf);cursor:pointer;text-align:center;background:0 0;border:0;border-radius:7px;margin:5px 0 0;padding:10px 8px;font-size:11px;font-weight:450;display:block}.gf-capture .gf-capture-secondary:hover{color:var(--accent,#e5ed69)}.gf-capture .gf-capture-review-heading{justify-content:space-between;align-items:center;gap:8px;margin:14px 0 9px;font-size:12px;font-weight:550;display:flex}.gf-capture .gf-capture-review-heading small{color:var(--muted,#b6bcaf);white-space:nowrap;font-size:10px;font-weight:400}.gf-capture .gf-capture-preview{border:1px solid var(--line,#41473e);background:#0c100d;border-radius:12px;line-height:0;overflow:hidden}.gf-capture .gf-capture-preview video,.gf-capture .gf-capture-preview img{aspect-ratio:4/3;object-fit:contain;background:#0c100d;border-radius:0;width:100%;min-height:160px;max-height:40dvh;display:block}.gf-capture .gf-capture-details{margin:14px 0}.gf-capture .gf-capture-details>div{border-bottom:1px solid var(--line,#41473e);justify-content:space-between;align-items:center;gap:20px;min-height:47px;padding:10px 0;display:flex}.gf-capture .gf-capture-details dt{color:var(--muted,#b6bcaf);flex:none;font-size:11px}.gf-capture .gf-capture-details dd{text-align:right;margin:0;font-size:11px;font-weight:500;line-height:1.5}.gf-capture .gf-capture-details dd small{color:var(--muted,#b6bcaf);margin-top:2px;font-size:10px;font-weight:400;display:block}.gf-capture .gf-capture-private-value{color:var(--accent,#e5ed69);justify-content:flex-end;align-items:center;gap:5px;display:flex}.gf-capture .gf-capture-private-value svg{width:13px;height:13px}.gf-capture .gf-capture-note{color:var(--muted,#b6bcaf);margin:0 0 14px;font-size:11px;display:block}.gf-capture .gf-capture-note>span{justify-content:space-between;align-items:center;margin:0 0 7px;display:flex}.gf-capture .gf-capture-note small{color:var(--subtle,#899181);font-size:10px}.gf-capture .gf-capture-note textarea{resize:vertical;border:1px solid var(--line,#41473e);background:var(--bg,#171a18);width:100%;height:65px;min-height:65px;max-height:150px;color:var(--text,#f3f3e9);box-shadow:none;box-sizing:border-box;border-radius:9px;margin:0;padding:10px 11px;font-size:12px;line-height:1.5;display:block}.gf-capture .gf-capture-note textarea::placeholder{color:var(--subtle,#899181)}.gf-capture .gf-capture-backup{color:var(--accent,#e5ed69);text-underline-offset:3px;justify-content:center;align-items:center;gap:6px;min-height:40px;margin:3px 0;font-size:11px;text-decoration:underline;display:flex}.gf-capture .gf-capture-backup svg{width:15px;height:15px}.gf-capture .gf-capture-footnote{color:var(--subtle,#899181);text-align:center;margin:8px 0 0;font-size:10px;line-height:1.6}.gf-capture .gf-capture-status{color:var(--muted,#b6bcaf);overflow-wrap:anywhere;margin:9px 0 0;font-size:11px;line-height:1.6}.gf-capture .gf-capture-status:empty{display:none}.gf-capture[data-phase=saved] .gf-capture-status{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.gf-capture[data-phase=recording] .gf-capture-status{color:var(--accent,#e5ed69)}.gf-capture .gf-capture-saved{color:var(--accent,#e5ed69);grid-template-columns:18px 1fr;align-items:center;gap:7px;margin:15px 0 0;font-size:12px;display:grid}.gf-capture .gf-capture-saved>svg{width:18px;height:18px}.gf-capture .gf-capture-saved .gf-capture-secondary{grid-column:1/-1}@media (max-width:360px){.gf-capture .gf-capture-tools>label{gap:5px;padding:7px}.gf-capture .gf-capture-viewfinder{min-height:180px}.gf-capture .gf-capture-choice{gap:11px}.gf-capture .gf-capture-details>div{gap:12px}}
